Meniu pentru 25-05-2011, nicolle1988
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea tare Brasero, Nescafe | 200g | 14 | 0.4 | 0 | 18 | 5.4 | 0.2 | 18 | 110 |
Napolitane cu alune, Alka | 30g | 1.8 | 7 | - | 13.4 | 0.6 | - | 8.8 | 125 |
15.8 | 7.4 | 0 | 31.4 | 6 | 0.2 | 26.8 | 235 | ||
Gustare 1, ora 12:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Orez cu ciuperci, NANA | 150g | 2.4 | 4.5 | - | 20.4 | - | - | - | 135 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 4.5 | 0 | 20.4 | 0 | 0 | 0 | 135 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept pui felii | 100g | 23 | 2 | - | 1 | - | - | - | 114 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
24.3 | 4.3 | 0 | 6.8 | 0 | 0 | 0 | 159 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | ||
Total ingerat | 42.5 (mic) |
16.2 (mic) |
0 | 86.6 (mult) |
10 | 0.2 |
46.8 |
633 | |
Norma zilnică | min:59 max:88.5 |
min:17.6 max:21.1 |
min:71.2 max:79.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Callanetics, intens | 30min | -236 |
Dans, incet | 10min | -30 |
Dans, rapid | 15min | -71 |
Facut patul | 5min | -10 |
Sarit cu coarda | 10min | -103 |
Sex | 15min | -61 |
Metabolism bazal | -1346 | |
Total consumat | -1857 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |