Meniu pentru 25-06-2010, ioana60
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 02:30 | |||||||||
| Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
| Iaurt 0%, Tnuva | 140g | 5.3 | 0.1 | 0 | 6.7 | 0 | 0 | 0 | 49 |
 | 10.1 | 2.1 | 0 | 40.8 | 4.9 | 0 | 0 | 215 | |
| Gustare 1, ora 14:38 | |||||||||
| Cafea instant Intense 3 in 1, Jacobs | 13.5g | 0.4 | 1.8 | - | 9.7 | - | - | - | 57 |
| 0.4 | 1.8 | - | 9.7 | - | - | - | 57 | |
| Prânz, ora 14:27 | |||||||||
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Telina cruda | 50g | 0.4 | 0 | 0 | 1.5 | 0.8 | 0 | 0.9 | 8 |
| Mar verde | 80g | 0 | 0 | 0 | 10.2 | 1 | 0 | 0 | 41 |
| Paine neagra, Pambac | 20g | 1.8 | 1.8 | 0 | 10.3 | 0.2 | 0 | 0 | 51 |
| Cascaval vegetal Edam, Vian | 30g | 7.5 | 7.8 | - | 0 | - | - | - | 101 |
| 11.2 | 10 | 0 | 33.3 | 5.9 | 69 | 5.6 | 251 | |
| Gustare 2, ora 14:37 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Cina, ora 14:37 | |||||||||
| Snitele din soia, Adazia | 60g | 30 | 0.9 | 0 | 1.9 | 3 | 0 | 0 | 168 |
| Mancarica de pastai proaspete galbene | 200g | 3.2 | 3.6 | - | 8.6 | 1.2 | 120 | 1.4 | 75 |
| 33.2 | 4.5 | 0 | 10.5 | 4.2 | 120 | 1.4 | 243 | |
| Gustare 3, ora 14:39 | |||||||||
| Inghetata Twister Orange, Algida | 70g | 0.4 | 1.1 | - | 16.1 | - | - | - | 77 |
| 0.4 | 1.1 | - | 16.1 | - | - | - | 77 | |
| Total ingerat | 57.1 |
19.5 (mic) |
0 | 132.9 (mult) |
16.2 | 189 |
25.6 |
933 | |
| Norma zilnică | min:57 max:85.5 |
min:25.9 max:31.1 |
min:105 max:116.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1315 | |
| Total consumat | -1315 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
©2008-2024 
