Meniu pentru 25-06-2013, snejica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:25 | |||||||||
Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
Margarina Classic, Rama | 15g | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 81 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 9.2 | 0 | 22.2 | 0 | 0 | 0 | 191 | ||
Gustare 1, ora 10:42 | |||||||||
Piersici | 90g | 0.8 | 0 | 0 | 8.6 | 1.4 | 0 | 7.6 | 36 |
0.8 | 0 | 0 | 8.6 | 1.4 | 0 | 7.6 | 36 | ||
Prânz, ora 12:26 | |||||||||
Ciorba de pui cu legume | 400ml | 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 |
28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 | ||
Cina, ora 16:00 | |||||||||
File peste hering | 50g | 6.5 | 7 | - | 1.5 | - | - | 1.5 | 95 |
Salata de castraveti cu marar | 150g | 1.1 | 1.5 | - | 5.4 | - | - | - | 33 |
7.6 | 8.5 | - | 6.9 | - | - | 1.5 | 128 | ||
Gustare 3, ora 18:00 | |||||||||
Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
Cirese | 50g | 0.6 | 0.1 | 0 | 8 | 1.1 | 0 | 6.4 | 32 |
Zmeura proaspata | 50g | 0.6 | 0.3 | 0 | 6 | 3.3 | 0.5 | 2.2 | 26 |
2.2 | 0.4 | 0 | 25.4 | 5.8 | 0.5 | 17.3 | 104 | ||
Total ingerat | 43.4 (mic) |
26.1 |
0 | 127.1 (mult) |
7.2 | 40.5 |
26.4 |
827 | |
Norma zilnică | min:71 max:106.5 |
min:23 max:27.6 |
min:93 max:103.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -55 |
Aerobica, general | 40min | -299 |
Jogging (9 km/h) | 20min | -210 |
Zumba, normal | 50min | -453 |
Sarit cu coarda | 15min | -184 |
Metabolism bazal | -1438 | |
Total consumat | -2639 |
greutate - kg |
target 0 kg/lună |
estimare-8.1 kg/lună |