Meniu pentru 25-06-2015, gabi24oct
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
Cafea cu lapte, fara zahar | 125ml | 0.5 | 2.5 | - | 0.8 | - | - | 0.8 | 29 |
1.9 | 2.9 | 0 | 29.3 | 3.3 | 1.3 | 16.1 | 141 | ||
Gustare 1, ora 12:30 | |||||||||
Paine neagra obisnuita | 60g | 5.1 | 1.2 | - | 26.6 | 2.1 | - | - | 131 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Ton bucati in saramura, Cora | 60g | 15.6 | 1.2 | - | 0.2 | - | 240 | - | 75 |
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
Mustar | 5g | 0.2 | 0.2 | 0 | 0.3 | 0.2 | 0 | 0 | 4 |
21.3 | 6.8 | 10.8 | 28.7 | 2.8 | 270.8 | 1 | 254 | ||
Prânz, ora 17:01 | |||||||||
Paine neagra de casa cu seminte | 60g | 5.5 | 4 | - | 30.5 | - | - | - | 181 |
Macrou in ulei, Goody's | 150g | 27 | 12 | - | 0 | - | - | - | 180 |
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
Supa de salata by Moni | 800g | 4.8 | 14.4 | - | 13.6 | - | - | - | 200 |
37.6 | 30.5 | 0 | 45.3 | 0.4 | 1.5 | 0.8 | 567 | ||
Gustare 2, ora 20:47 | |||||||||
Briose pufoase | 60g | 3.7 | 9.5 | 17.9 | 30.7 | 0.8 | 14.8 | 14.5 | 224 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
3.7 | 9.5 | 17.9 | 38.9 | 0.8 | 15.2 | 22.7 | 255 | ||
Cina, ora 21:31 | |||||||||
Paine neagra de casa cu seminte | 55g | 5 | 3.7 | - | 27.9 | - | - | - | 166 |
Salata de rosii | 250g | 2.5 | 2.5 | - | 13 | - | - | - | 88 |
Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Porumb Dulce, Aro | 40g | 1.3 | 0.5 | - | 6.8 | - | - | - | 38 |
8.8 | 16.7 | 0 | 47.7 | 0 | 0 | 0 | 381 | ||
Total ingerat | 73.3 (mic) |
66.4 (mult) |
28.7 | 189.9 |
7.3 | 288.8 |
40.6 |
1598 | |
Norma zilnică | min:82 max:123 |
min:44.4 max:53.3 |
min:179.8 max:199.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1613 | |
Total consumat | -1613 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |