Meniu pentru 25-07-2011, ilincaalesya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Cappuccino, Crastan | 150g | 1.7 | 1.4 | 0 | 9.9 | 0 | 0 | 0 | 59 |
| Caise | 50g | 0.7 | 0.2 | 0 | 5.6 | 1 | 0.5 | 4.5 | 24 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.5 | 1.6 | 0 | 15.5 | 1 | 2.5 | 4.5 | 84 | |
| Prânz, ora 16:20 | |||||||||
| Piure de cartofi cu sare | 50g | 1 | 0.1 | - | 10.1 | 1 | - | - | 44 |
| Salata de rosii | 150g | 1.5 | 1.5 | - | 7.8 | - | - | - | 53 |
| Pastrama | 50g | 10.9 | 2.9 | 3.4 | 0 | 0 | 442.5 | 0 | 73 |
| Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
| Ciorba de legume a la Rheea | 300g | 3.9 | 4.8 | - | 16.2 | 1.8 | 15 | 1.5 | 120 |
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| Nectarine | 50g | 0.6 | 0.2 | 0 | 5.3 | 0.9 | 0 | 4 | 22 |
| 24.4 | 9.5 | 3.4 | 78.2 | 5.7 | 457.5 | 21 | 487 | |
| Gustare 2, ora 17:40 | |||||||||
| Telemea de vaca, Albalact | 50g | 8 | 9.5 | 0 | 0 | 0 | 0 | 0 | 116 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 8.5 | 9.6 | 0 | 2 | 0.6 | 2.5 | 1.3 | 125 | |
| Total ingerat | 35.4 (mic) |
20.7 |
3.4 | 95.7 (mult) |
7.3 | 462.5 |
26.8 |
696 | |
| Norma zilnică | min:79 max:118.5 |
min:19.3 max:23.2 |
min:78.3 max:87 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -124 |
| Jogging (12 km/h) | 20min | -279 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -183 |
| Shopping | 30min | -142 |
| Aspirat | 10min | -47 |
| Metabolism bazal | -1506 | |
| Total consumat | -2281 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.3 kg/lună | ||
 |
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