Meniu pentru 25-07-2015, ioanaag
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:56 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
 | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 | |
| Prânz, ora 15:45 | |||||||||
| Salata de varza cu ton | 250g | 12.3 | 6 | - | 12 | - | 37.5 | - | 112 |
| 12.3 | 6 | - | 12 | - | 37.5 | - | 112 | |
| Gustare 2, ora 17:06 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| Salata de vinete | 20g | 0.2 | 4.2 | 7.7 | 1 | - | 8.3 | 0 | 43 |
| 1.4 | 4.2 | 7.7 | 16 | 0.8 | 8.3 | 12.4 | 103 | |
| Cina, ora 19:54 | |||||||||
| Iaurt slab | 100g | 4.4 | 0.5 | 0 | 4 | 0 | 0 | 0 | 38 |
| Fulgi de ovaz | 15g | 2.5 | 1 | 0 | 9.9 | 1.6 | 0.3 | - | 59 |
| Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
| 11.9 | 1.5 | 0 | 33.9 | 2.6 | 0.3 | 0 | 197 | |
| Total ingerat | 25.6 (mic) |
11.7 (mic) |
7.7 | 73.1 (mult) |
3.5 | 46.1 |
12.4 |
461 | |
| Norma zilnică | min:61 max:91.5 |
min:12.8 max:15.4 |
min:51.9 max:57.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers cu role | 10min | -76 |
| Metabolism bazal | -1433 | |
| Total consumat | -1509 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
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