Meniu pentru 25-09-2010, pangeea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea cu zahar, Amigo | 150ml | 0.2 | 0 | 0 | 10.7 | 0 | 0 | 10.7 | 44 |
0.2 | 0 | 0 | 10.7 | 0 | 0 | 10.7 | 44 | ||
Gustare 1, ora 12:07 | |||||||||
Biscuiti cu ciocolata, Balocco | 50g | 3.6 | 11.4 | - | 31.5 | 1.5 | - | - | 244 |
3.6 | 11.4 | - | 31.5 | 1.5 | - | - | 244 | ||
Gustare 2, ora 15:33 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Tiramisu, Dolci | 70g | 3 | 3 | - | 24 | - | 0 | - | 136 |
4.1 | 3.3 | 0 | 46.8 | 2.6 | 1 | 12.2 | 225 | ||
Cina, ora 18:03 | |||||||||
Carne de vita, gatita | 100g | 30.3 | 6.6 | 0 | 0 | 0 | 0 | 0 | 188 |
Cartofi la cuptor, cu sare | 200g | 4 | 0.2 | - | 43.2 | 3 | 482 | 3.4 | 186 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Oua umplute, cu maioneza light | 150g | 17.6 | 8.1 | 154.2 | 3.3 | 0.3 | 242.9 | 2.1 | 158 |
53.7 | 15.3 | 154.2 | 54.3 | 5.7 | 734.9 | 10.7 | 568 | ||
Gustare 3, ora 20:24 | |||||||||
Tiramisu, Dolci | 60g | 2.6 | 2.6 | - | 20.6 | - | 0 | - | 116 |
2.6 | 2.6 | - | 20.6 | - | 0 | - | 116 | ||
Total ingerat | 64.2 |
32.6 (mic) |
154.2 | 163.9 (mult) |
9.8 | 735.9 |
33.6 |
1197 | |
Norma zilnică | min:56 max:84 |
min:33.3 max:39.9 |
min:134.7 max:149.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 20min | -56 |
Gatit | 60min | -139 |
Spalat, vase | 10min | -21 |
Uitat la TV | 220min | -205 |
Metabolism bazal | -1322 | |
Total consumat | -1743 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |