Meniu pentru 25-09-2011, ionuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:26 | |||||||||
| Cereale Musli cu fructe, SanoVita | 80g | 7.7 | 3.2 | - | 54.6 | 7.8 | - | - | 266 |
| Lapte UHT degresat 0.1%, Fulga | 80ml | 2.6 | 0.1 | - | 3.6 | - | - | - | 26 |
| Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
 | 10.8 | 3.3 | 0 | 58.2 | 7.8 | 10 | 0 | 297 | |
| Prânz, ora 11:30 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 30g | 0.5 | 3.5 | - | 23.4 | 1 | 60 | 16.1 | 129 |
| Orez cu ciuperci, NANA | 150g | 2.4 | 4.5 | - | 20.4 | - | - | - | 135 |
| Hering marinat, Carrefour | 90g | 7.5 | 6.8 | 0 | 5.7 | 0 | 0 | 0 | 112 |
| Ketchup, Heinz | 15g | 0.1 | 0 | 0 | 3.6 | 0 | 0 | 0 | 16 |
| Ardei gras verde | 40g | 0.4 | 0.1 | 0 | 1.8 | 0.7 | 1.2 | 1 | 9 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 13.9 | 27.9 | 0 | 57.6 | 3 | 61.2 | 17.6 | 532 | |
| Cina, ora 11:33 | |||||||||
| Ciorba deasa de legume | 500g | 5.5 | 1 | - | 24.5 | - | - | - | 127 |
| Bomboane, Ferrero Rochero | 11.3g | 0.9 | 4.7 | 0 | 4.8 | 0 | 0 | 0 | 66 |
| Suc Top Lemon-lime cu Ceai Verde, Santal | 400ml | 0 | 0 | 0 | 36.4 | 0 | 0 | 0 | 184 |
| 6.4 | 5.7 | 0 | 65.7 | 0 | 0 | 0 | 377 | |
| Gustare 3, ora 11:34 | |||||||||
| Covrigi de Buzau Traditionali, Boromir | 50g | 5.6 | 3.1 | - | 38.7 | - | - | - | 209 |
| 5.6 | 3.1 | - | 38.7 | - | - | - | 209 | |
| Total ingerat | 36.7 (mic) |
40 |
0 | 220.2 (mult) |
10.8 | 71.2 |
17.6 |
1415 | |
| Norma zilnică | min:66 max:99 |
min:39.3 max:47.2 |
min:159.2 max:176.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 30min | -111 |
| Yoga | 50min | -238 |
| Sex | 30min | -137 |
| Metabolism bazal | -1450 | |
| Total consumat | -1936 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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