Meniu pentru 25-09-2012, sofran
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:48 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Lapte Cedra 3,5%, Napolact | 300ml | 9 | 10.5 | 0 | 9 | 0 | 0 | 0 | 180 |
Musli, 365 | 70g | 6.8 | 3.4 | 0 | 44.5 | 0 | 0 | 0 | 235 |
16 | 13.9 | 0 | 58.5 | 0 | 3 | 5 | 437 | ||
Prânz, ora 16:48 | |||||||||
Cafea | 70ml | 0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 |
Lapte degresat | 15ml | 0.5 | 0 | 0.3 | 0.8 | 0 | 7.8 | 0.8 | 6 |
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
Zahar | 3g | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 12 |
1.4 | 0 | 0.3 | 34.8 | 6.2 | 9.2 | 23.4 | 135 | ||
Gustare 2, ora 16:49 | |||||||||
Struguri | 400g | 2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 |
Ice Coffe Frappe, Jacobs | 12g | 0.9 | 1.4 | 0 | 8.5 | 0 | 0 | 0 | 50 |
3.7 | 1.4 | 0 | 80.5 | 4 | 0 | 62 | 326 | ||
Cina, ora 20:14 | |||||||||
Ardei umpluti a la Slabuta | 170g | 13.6 | 6.3 | 37.6 | 9.5 | 2 | 106.4 | 1.7 | 145 |
Ciorba de perisoare, Cetateregala | 100g | 3.6 | 4.9 | 4.2 | 3.1 | 0.3 | - | 0.2 | 73 |
17.2 | 11.2 | 41.8 | 12.6 | 2.3 | 106.4 | 1.9 | 218 | ||
Gustare 3, ora 23:19 | |||||||||
Placinta/tarta greceasca cu vinete, Deadcountess | 25g | 1.8 | 3.5 | - | 3.9 | - | - | - | 54 |
Drob carne de pui, mayya | 25g | 5.3 | 1.5 | 41.5 | 0.4 | 0.1 | 24.8 | 0 | 37 |
Prajitura, de ciocolata, preparata dupa reteta fara glazura | 40g | 2.1 | 6 | 23.2 | 21.4 | 0.6 | 126 | - | 149 |
Prajitura "negresa" | 30g | 2.4 | 3.3 | - | 12.3 | - | - | - | 92 |
Vin alb sec | 50ml | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 37 |
11.6 | 14.3 | 64.7 | 39.2 | 0.7 | 150.8 | 0 | 369 | ||
Total ingerat | 49.9 (mic) |
40.8 (mic) |
106.8 | 225.6 (mult) |
13.2 | 269.4 |
92.3 (mult) |
1485 | |
Norma zilnică | min:62 max:93 |
min:41.3 max:49.5 |
min:167.1 max:185.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -193 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -107 |
Metabolism bazal | -1451 | |
Total consumat | -1751 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |