Meniu pentru 25-09-2016, Adina14
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:56 | |||||||||
Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
Lapte de soia cu calciu si vanilie, Joya | 160g | 4.6 | 2.7 | 0 | 11.8 | 0.8 | 0 | 11.7 | 91 |
Spanac | 33g | 1 | 0 | 0 | 1.2 | 0.7 | 0 | 0.1 | 8 |
Rucola | 25g | 0.7 | 0.2 | 0 | 0.9 | 0.4 | 0 | 0 | 7 |
8.3 | 3.4 | 0 | 54.9 | 6.6 | 1.8 | 33.8 | 267 | ||
Gustare 1, ora 11:49 | |||||||||
Paine de casa | 140g | 9.9 | 1.4 | - | 70.7 | - | - | - | 326 |
Gem de prune, by Sunshine | 125g | 2 | 1.6 | - | 26.8 | 3.4 | - | 23 | 123 |
11.9 | 3 | - | 97.5 | 3.4 | - | 23 | 449 | ||
Prânz, ora 11:50 | |||||||||
Fulgi de ovaz, Fortin | 40g | 5 | 2.8 | 0 | 25.3 | 2.2 | 2 | 0.3 | 147 |
Lapte de soia cu calciu si vanilie, Joya | 100g | 2.9 | 1.7 | 0 | 7.4 | 0.5 | 0 | 7.3 | 57 |
Curmale uscate | 22g | 0.3 | 0.1 | 0 | 16.1 | 3.2 | 0.4 | 0 | 61 |
Ciocolata Heidi Dark Extreme 85% | 17g | 1.3 | 9.8 | - | 3.1 | 0.3 | 0.3 | 2.7 | 107 |
9.5 | 14.4 | 0 | 51.9 | 6.2 | 2.7 | 10.3 | 372 | ||
Gustare 2, ora 09:04 | |||||||||
Mar idared | 400g | 1.6 | 0.4 | - | 47.2 | 7.2 | - | - | 188 |
1.6 | 0.4 | - | 47.2 | 7.2 | - | - | 188 | ||
Cina, ora 13:24 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Conopida fiarta | 200g | 2 | 1 | - | 8 | 4 | 30 | 2 | 46 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Smantana din caju | 5g | 0.6 | 1.5 | - | 0.9 | 0.1 | - | - | 19 |
5.8 | 3.3 | 0 | 23.6 | 8.8 | 47 | 11.9 | 132 | ||
Total ingerat | 37.1 (mic) |
24.5 (mic) |
0 | 275.1 (mult) |
32.2 | 51.5 |
79 (mult) |
1408 | |
Norma zilnică | min:60.4 max:90.6 |
min:39.1 max:46.9 |
min:158.4 max:176 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -374 |
Curatenie, general | 120min | -360 |
Insanity/P90X, intens | 25min | -300 |
Yoga | 20min | -86 |
Metabolism bazal | -1368 | |
Total consumat | -2488 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |