Meniu pentru 25-11-2010, LaraMoon
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:58 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Sana 3,6% grasime, Niro | 200g | 6.2 | 7.2 | - | 6.6 | - | - | - | 116 |
 | 7.4 | 8.9 | 0 | 7.1 | 4.3 | 4.8 | 0 | 156 | |
| Prânz, ora 03:06 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Pizza mozarella | 147g | 12.9 | 8.5 | 0 | 34 | 0 | 0 | 0 | 267 |
| Sana 3,6% grasime, Niro | 200g | 6.2 | 7.2 | - | 6.6 | - | - | - | 116 |
| 20.3 | 17.4 | 0 | 41.1 | 4.3 | 4.8 | 0 | 423 | |
| Gustare 2, ora 16:18 | |||||||||
| Morcovi, cruzi | 79g | 0.7 | 0.2 | 0 | 7.6 | 2.2 | 54.5 | 3.7 | 33 |
| 0.7 | 0.2 | 0 | 7.6 | 2.2 | 54.5 | 3.7 | 33 | |
| Cina, ora 19:04 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Sana 3,6% grasime, Niro | 200g | 6.2 | 7.2 | - | 6.6 | - | - | - | 116 |
| Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
| Pulpe pui la cuptor, cu masline si rosii | 100g | 19.6 | 4.4 | 81.7 | 3.5 | 1.1 | 135.1 | 1.5 | 135 |
| Cartofi cu Rozmarin la cuptor, facuti in casa | 100g | 1.9 | 3.9 | - | 16.9 | - | - | - | 109 |
| 32.5 | 18.1 | 81.7 | 37.4 | 11.7 | 139.9 | 1.5 | 451 | |
| Total ingerat | 60.9 (mic) |
44.6 (mult) |
81.7 | 93.2 (mic) |
22.5 | 204 |
5.2 |
1063 | |
| Norma zilnică | min:62 max:93 |
min:29.5 max:35.4 |
min:119.6 max:132.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -97 |
| Mers, 10min/km | 10min | -35 |
| Urcat pe scari | 5min | -43 |
| Aspirat | 10min | -36 |
| Dans, rapid | 5min | -25 |
| Metabolism bazal | -1355 | |
| Total consumat | -1591 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
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