Meniu pentru 26-01-2012, Meal

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/01/2012, Meal - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:13
Suc natural de grepfruit rosu	180ml	1.8	0	0	19.8	3.6	0	0	76
Cascaval	65g	15.6	16.3	-	0.7	-	-	-	218
Cafea Alyy	300ml	0.9	0.6	-	3.6	-	-	-	24
Apa plata	1100ml	0	0	0	0	0	0	0	0
		18.3	16.9	0	24.1	3.6	0	0	318
Gustare 1, ora 14:16
Mere	100g	0	0	0	14	2	-	10	52
Bomboane cu crema de ciocolata, Laura	8g	0.2	1.6	-	5.7	-	-	-	37
		0.2	1.6	0	19.7	2	-	10	89
Prânz, ora 15:16
Piept de curcan la gratar, Cetateregala	120g	39.4	0.7	-	0.7	0.2	-	0	170
Morcov fiert	70g	0.6	0.1	0	5.7	0	0	0	25
Corn cu ciocolata, Bahlsen	50g	2.5	12.5	-	25	-	-	-	223
		42.5	13.3	0	31.4	0.2	0	0	418
Cina, ora 20:51
Iaurt Nutriday usor 1,4% grasime, Danone	200g	6	2.8	0	7.2	0	0	7.2	78
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Biscuiti simpli	10g	0.9	0.9	-	7.4	-	-	-	42
		8	4	0	37.4	2.6	1	19.4	209
Gustare 3, ora 22:57
Ciocolata amara 65% cacao, Schogetten	11.1g	1.1	3.7	-	4.4	-	-	-	56
Dropsuri colorate, Carrefour Kids	5g	0	0	-	4.7	0	0.1	3.7	19
		1.1	3.7	-	9.1	0	0.1	3.7	75
Total ingerat		70.1	39.5 (mult)	0	121.7 (mic)	8.4	1.1	33.1	1109
Norma zilnică		min:67 max:100.5	min:30.8 max:37		min:124.8 max:138.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica step, pas 15-20 cm	20min	-190
Callanetics, intens	10min	-89
Ridicare greutati, usor	10min	-34
Metabolism bazal		-1303
Total consumat		-1616


	greutate - kg		target 0 kg/lună		estimare -3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:13[/i]
[url=http://calorii.slabute.ro/calorii-suc-natural-grepfruit-rosu.html]Suc natural de grepfruit rosu[/url], 180ml - [b][color=#FF0000]76[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 19.8 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 65g - [b][color=#FF0000]218[/color] calorii[/b], 15.6 proteine, 16.3 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 300ml - [b][color=#FF0000]24[/color] calorii[/b], 0.9 proteine, 0.6 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1100ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 14:16[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-bomboane-crema-ciocolata-laura.html]Bomboane cu crema de ciocolata, Laura[/url], 8g - [b][color=#FF0000]37[/color] calorii[/b], 0.2 proteine, 1.6 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 15:16[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 120g - [b][color=#FF0000]170[/color] calorii[/b], 39.4 proteine, 0.7 grasimi, - colesterol, 0.7 carbohidrati, 0.2 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 70g - [b][color=#FF0000]25[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-corn-ciocolata-bahlsen.html]Corn cu ciocolata, Bahlsen[/url], 50g - [b][color=#FF0000]223[/color] calorii[/b], 2.5 proteine, 12.5 grasimi, - colesterol, 25 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 20:51[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-usor-1-4-grasime-danone.html]Iaurt Nutriday usor 1,4% grasime, Danone[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b], 6 proteine, 2.8 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 7.2 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli.html]Biscuiti simpli[/url], 10g - [b][color=#FF0000]42[/color] calorii[/b], 0.9 proteine, 0.9 grasimi, - colesterol, 7.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 22:57[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amara-65-cacao-schogetten.html]Ciocolata amara 65% cacao, Schogetten[/url], 11.1g - [b][color=#FF0000]56[/color] calorii[/b], 1.1 proteine, 3.7 grasimi, - colesterol, 4.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dropsuri-colorate-carrefour-kids.html]Dropsuri colorate, Carrefour Kids[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 4.7 carbohidrati, 0 fibre, 0.1 sodiu, 3.7 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1109[/color] calorii, 70.1 proteine, (mult)39.5 grasimi, 0 colesterol, (mic)121.7 carbohidrati, 8.4 fibre, 1.1 sodiu, 33.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-15-20-cm.html]Aerobica step, pas 15-20 cm[/url], 20min - [b][color=#FF0000]190[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-callanetics-intens.html]Callanetics, intens[/url], 10min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 10min - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1303[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1616[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:13[/i]
[url=http://calorii.slabute.ro/calorii-suc-natural-grepfruit-rosu.html]Suc natural de grepfruit rosu[/url], 180ml - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 65g - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 300ml - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1100ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 14:16[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bomboane-crema-ciocolata-laura.html]Bomboane cu crema de ciocolata, Laura[/url], 8g - [b][color=#FF0000]37[/color] calorii[/b]

[i]Prânz, ora 15:16[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 120g - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 70g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-corn-ciocolata-bahlsen.html]Corn cu ciocolata, Bahlsen[/url], 50g - [b][color=#FF0000]223[/color] calorii[/b]

[i]Cina, ora 20:51[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-usor-1-4-grasime-danone.html]Iaurt Nutriday usor 1,4% grasime, Danone[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli.html]Biscuiti simpli[/url], 10g - [b][color=#FF0000]42[/color] calorii[/b]

[i]Gustare 3, ora 22:57[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amara-65-cacao-schogetten.html]Ciocolata amara 65% cacao, Schogetten[/url], 11.1g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dropsuri-colorate-carrefour-kids.html]Dropsuri colorate, Carrefour Kids[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1109[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-15-20-cm.html]Aerobica step, pas 15-20 cm[/url], 20min - [b][color=#FF0000]190[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-callanetics-intens.html]Callanetics, intens[/url], 10min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 10min - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1303[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1616[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:13</em><br/><a title="Calorii Suc natural de grepfruit rosu" href="http://calorii.slabute.ro/calorii-suc-natural-grepfruit-rosu.html">Suc natural de grepfruit rosu</a>, 180ml - <strong><span style="color:#FF0000">76</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 19.8 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 65g - <strong><span style="color:#FF0000">218</span> calorii</strong>, 15.6 proteine, 16.3 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 300ml - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.9 proteine, 0.6 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1100ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 14:16</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/><a title="Calorii Bomboane cu crema de ciocolata, Laura" href="http://calorii.slabute.ro/calorii-bomboane-crema-ciocolata-laura.html">Bomboane cu crema de ciocolata, Laura</a>, 8g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.2 proteine, 1.6 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 15:16</em><br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 120g - <strong><span style="color:#FF0000">170</span> calorii</strong>, 39.4 proteine, 0.7 grasimi, - colesterol, 0.7 carbohidrati, 0.2 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 70g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Corn cu ciocolata, Bahlsen" href="http://calorii.slabute.ro/calorii-corn-ciocolata-bahlsen.html">Corn cu ciocolata, Bahlsen</a>, 50g - <strong><span style="color:#FF0000">223</span> calorii</strong>, 2.5 proteine, 12.5 grasimi, - colesterol, 25 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:51</em><br/><a title="Calorii Iaurt Nutriday usor 1,4% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-usor-1-4-grasime-danone.html">Iaurt Nutriday usor 1,4% grasime, Danone</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6 proteine, 2.8 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 7.2 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Biscuiti simpli" href="http://calorii.slabute.ro/calorii-biscuiti-simpli.html">Biscuiti simpli</a>, 10g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0.9 proteine, 0.9 grasimi, - colesterol, 7.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 22:57</em><br/><a title="Calorii Ciocolata amara 65% cacao, Schogetten" href="http://calorii.slabute.ro/calorii-ciocolata-amara-65-cacao-schogetten.html">Ciocolata amara 65% cacao, Schogetten</a>, 11.1g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 1.1 proteine, 3.7 grasimi, - colesterol, 4.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Dropsuri colorate, Carrefour Kids" href="http://calorii.slabute.ro/calorii-dropsuri-colorate-carrefour-kids.html">Dropsuri colorate, Carrefour Kids</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 4.7 carbohidrati, 0 fibre, 0.1 sodiu, 3.7 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1109</span> calorii, 70.1 proteine, (mult)39.5 grasimi, 0 colesterol, (mic)121.7 carbohidrati, 8.4 fibre, 1.1 sodiu, 33.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica step, pas 15-20 cm" href="http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-15-20-cm.html">Aerobica step, pas 15-20 cm</a>, 20min - <strong><span style="color:#ff0000">190</span> calorii</strong><br/><a title="Callanetics, intens" href="http://calorii.slabute.ro/consum-calorii-callanetics-intens.html">Callanetics, intens</a>, 10min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 10min - <strong><span style="color:#ff0000">34</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1303</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1616</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:13</em><br/><a title="Calorii Suc natural de grepfruit rosu" href="http://calorii.slabute.ro/calorii-suc-natural-grepfruit-rosu.html">Suc natural de grepfruit rosu</a>, 180ml - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 65g - <strong><span style="color:#FF0000">218</span> calorii</strong><br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 300ml - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1100ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 14:16</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Bomboane cu crema de ciocolata, Laura" href="http://calorii.slabute.ro/calorii-bomboane-crema-ciocolata-laura.html">Bomboane cu crema de ciocolata, Laura</a>, 8g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/>
<em>Prânz, ora 15:16</em><br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 120g - <strong><span style="color:#FF0000">170</span> calorii</strong><br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 70g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Corn cu ciocolata, Bahlsen" href="http://calorii.slabute.ro/calorii-corn-ciocolata-bahlsen.html">Corn cu ciocolata, Bahlsen</a>, 50g - <strong><span style="color:#FF0000">223</span> calorii</strong><br/>
<em>Cina, ora 20:51</em><br/><a title="Calorii Iaurt Nutriday usor 1,4% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-usor-1-4-grasime-danone.html">Iaurt Nutriday usor 1,4% grasime, Danone</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Biscuiti simpli" href="http://calorii.slabute.ro/calorii-biscuiti-simpli.html">Biscuiti simpli</a>, 10g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/>
<em>Gustare 3, ora 22:57</em><br/><a title="Calorii Ciocolata amara 65% cacao, Schogetten" href="http://calorii.slabute.ro/calorii-ciocolata-amara-65-cacao-schogetten.html">Ciocolata amara 65% cacao, Schogetten</a>, 11.1g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Dropsuri colorate, Carrefour Kids" href="http://calorii.slabute.ro/calorii-dropsuri-colorate-carrefour-kids.html">Dropsuri colorate, Carrefour Kids</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1109</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica step, pas 15-20 cm" href="http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-15-20-cm.html">Aerobica step, pas 15-20 cm</a>, 20min - <strong><span style="color:#ff0000">190</span> calorii</strong><br/><a title="Callanetics, intens" href="http://calorii.slabute.ro/consum-calorii-callanetics-intens.html">Callanetics, intens</a>, 10min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 10min - <strong><span style="color:#ff0000">34</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1303</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1616</span> calorii</strong></p>

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