Meniu pentru 26-02-2014, Georgiana24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
1 | 2.3 | 0 | 21.3 | 3.6 | 0 | 0.6 | 101 | ||
Prânz, ora 12:30 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Portocale | 120g | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 |
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
4.4 | 3.2 | 0 | 77.4 | 13 | 0.9 | 31.9 | 326 | ||
Cina, ora 18:00 | |||||||||
Musli cu goji, Sano Vita | 50g | 6.3 | 3.2 | - | 32.4 | 2.8 | - | - | 192 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Compot de gutui | 30ml | 0 | 0 | 0 | 5.1 | 0 | 0 | 0 | 21 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Prune, uscate, inabusite, cu adaos de zahar | 30g | 0.3 | 0.1 | 0 | 9.9 | 1.1 | 0.6 | - | 38 |
Cereale de porumb, ON | 10g | 0.8 | 0.2 | 0 | 7.9 | 0 | 0 | 0 | 37 |
Fulgi de secara, Sanovita | 10g | 1 | 0.2 | 0 | 6.1 | 0 | 0 | 0 | 30 |
13.1 | 7 | 0 | 143.3 | 16.8 | 2.1 | 37.3 | 661 | ||
Total ingerat | 18.5 (mic) |
12.5 (mic) |
0 | 242 (mult) |
33.4 | 3 |
69.8 (mult) |
1088 | |
Norma zilnică | min:50 max:75 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 45min | -346 |
Urcat pe scari | 3min | -22 |
Metabolism bazal | -1256 | |
Total consumat | -1624 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |