Meniu pentru 26-02-2014, gabitzadumi

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/02/2014, gabitzadumi - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Banane/Banana	109g	1.2	0.3	0	24.9	2.8	1.1	13.3	98
Ceai verde	265ml	0.5	0	0	0.5	0	8	0	6
		1.7	0.3	0	25.4	2.8	9.1	13.3	104
Gustare 1, ora 10:45
Apa plata	500ml	0	0	0	0	0	0	0	0
Cafea	165ml	0.2	0	0	0	0	3.3	0	2
		0.2	0	0	0	0	3.3	0	2
Prânz, ora 15:30
Apa plata	500ml	0	0	0	0	0	0	0	0
Mancare de fasole verde - Incognito	209g	6.1	1.7	0	12.5	0.2	209	0	88
Mere Idared	111g	0.4	0.1	-	13.1	2	-	-	53
		6.5	1.8	0	25.6	2.2	209	0	141
Gustare 2, ora 17:00
Clementine	85g	0.9	0	0	10.2	1.7	0	7.7	40
		0.9	0	0	10.2	1.7	0	7.7	40
Cina, ora 20:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Panettone cu Stafide si Portocale Confiate, Boromir	88g	12.1	9.1	-	45.7	-	-	-	313
Telemea/Branza de vaca, Real Quality	10g	1.6	1.9	-	0	0	30	0	24
Mancare de fasole verde - Incognito	280g	8.1	2.2	0	16.8	0.3	280	0	118
Paine alba, obisnuita	69g	5.2	2.3	0	34.9	1.7	469.9	3	184
Castraveti in otet	18g	0.2	0	0	0.5	0.2	0	0	3
		27.2	15.5	0	97.9	2.2	779.9	3	642
Total ingerat		36.5 (mic)	17.6 (mic)	0	159.1 (mult)	8.9	1001.3	24	929
Norma zilnică		min:84 max:126	min:25.8 max:31		min:104.5 max:116.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-262
Aspirat	30min	-148
Calcat rufe	10min	-32
Curatenie, moderat	60min	-212
Facut patul	20min	-59
Spalat, vase	20min	-63
Sters praful	10min	-33
Urcat pe scari	5min	-59
Metabolism bazal		-1428
Total consumat		-2296


	greutate - kg		target 0 kg/lună		estimare -6.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 109g - [b][color=#FF0000]98[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 24.9 carbohidrati, 2.8 fibre, 1.1 sodiu, 13.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 265ml - [b][color=#FF0000]6[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 8 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:45[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 165ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.3 sodiu, 0 zaharuri

[i]Prânz, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html]Mancare de fasole verde - Incognito[/url], 209g - [b][color=#FF0000]88[/color] calorii[/b], 6.1 proteine, 1.7 grasimi, 0 colesterol, 12.5 carbohidrati, 0.2 fibre, 209 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 111g - [b][color=#FF0000]53[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, - colesterol, 13.1 carbohidrati, 2 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 85g - [b][color=#FF0000]40[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 10.2 carbohidrati, 1.7 fibre, 0 sodiu, 7.7 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-panettone-cu-stafide-portocale-confiate-boromir.html]Panettone cu Stafide si Portocale Confiate, Boromir[/url], 88g - [b][color=#FF0000]313[/color] calorii[/b], 12.1 proteine, 9.1 grasimi, - colesterol, 45.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-branza-vaca-real-quality.html]Telemea/Branza de vaca, Real Quality[/url], 10g - [b][color=#FF0000]24[/color] calorii[/b], 1.6 proteine, 1.9 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 30 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html]Mancare de fasole verde - Incognito[/url], 280g - [b][color=#FF0000]118[/color] calorii[/b], 8.1 proteine, 2.2 grasimi, 0 colesterol, 16.8 carbohidrati, 0.3 fibre, 280 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 69g - [b][color=#FF0000]184[/color] calorii[/b], 5.2 proteine, 2.3 grasimi, 0 colesterol, 34.9 carbohidrati, 1.7 fibre, 469.9 sodiu, 3 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 18g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]929[/color] calorii, (mic)36.5 proteine, (mic)17.6 grasimi, 0 colesterol, (mult)159.1 carbohidrati, 8.9 fibre, 1001.3 sodiu, 24 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]262[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 30min - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 10min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 60min - [b][color=#FF0000]212[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 20min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 10min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1428[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2296[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 109g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 265ml - [b][color=#FF0000]6[/color] calorii[/b]

[i]Gustare 1, ora 10:45[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 165ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Prânz, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html]Mancare de fasole verde - Incognito[/url], 209g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 111g - [b][color=#FF0000]53[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 85g - [b][color=#FF0000]40[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-panettone-cu-stafide-portocale-confiate-boromir.html]Panettone cu Stafide si Portocale Confiate, Boromir[/url], 88g - [b][color=#FF0000]313[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-branza-vaca-real-quality.html]Telemea/Branza de vaca, Real Quality[/url], 10g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html]Mancare de fasole verde - Incognito[/url], 280g - [b][color=#FF0000]118[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 69g - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 18g - [b][color=#FF0000]3[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]929[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]262[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 30min - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 10min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 60min - [b][color=#FF0000]212[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 20min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 10min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1428[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2296[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 109g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 24.9 carbohidrati, 2.8 fibre, 1.1 sodiu, 13.3 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 265ml - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 8 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:45</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 165ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.3 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mancare de fasole verde - Incognito" href="http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html">Mancare de fasole verde - Incognito</a>, 209g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 6.1 proteine, 1.7 grasimi, 0 colesterol, 12.5 carbohidrati, 0.2 fibre, 209 sodiu, 0 zaharuri<br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 111g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, - colesterol, 13.1 carbohidrati, 2 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 85g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 10.2 carbohidrati, 1.7 fibre, 0 sodiu, 7.7 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Panettone cu Stafide si Portocale Confiate, Boromir" href="http://calorii.slabute.ro/calorii-panettone-cu-stafide-portocale-confiate-boromir.html">Panettone cu Stafide si Portocale Confiate, Boromir</a>, 88g - <strong><span style="color:#FF0000">313</span> calorii</strong>, 12.1 proteine, 9.1 grasimi, - colesterol, 45.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Telemea/Branza de vaca, Real Quality" href="http://calorii.slabute.ro/calorii-telemea-branza-vaca-real-quality.html">Telemea/Branza de vaca, Real Quality</a>, 10g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.6 proteine, 1.9 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 30 sodiu, 0 zaharuri<br/><a title="Calorii Mancare de fasole verde - Incognito" href="http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html">Mancare de fasole verde - Incognito</a>, 280g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 8.1 proteine, 2.2 grasimi, 0 colesterol, 16.8 carbohidrati, 0.3 fibre, 280 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 69g - <strong><span style="color:#FF0000">184</span> calorii</strong>, 5.2 proteine, 2.3 grasimi, 0 colesterol, 34.9 carbohidrati, 1.7 fibre, 469.9 sodiu, 3 zaharuri<br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 18g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">929</span> calorii, (mic)36.5 proteine, (mic)17.6 grasimi, 0 colesterol, (mult)159.1 carbohidrati, 8.9 fibre, 1001.3 sodiu, 24 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">262</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 30min - <strong><span style="color:#ff0000">148</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 10min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 60min - <strong><span style="color:#ff0000">212</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 20min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">63</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 10min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1428</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2296</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 109g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 265ml - <strong><span style="color:#FF0000">6</span> calorii</strong><br/>
<em>Gustare 1, ora 10:45</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 165ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Prânz, ora 15:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mancare de fasole verde - Incognito" href="http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html">Mancare de fasole verde - Incognito</a>, 209g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 111g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 85g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Panettone cu Stafide si Portocale Confiate, Boromir" href="http://calorii.slabute.ro/calorii-panettone-cu-stafide-portocale-confiate-boromir.html">Panettone cu Stafide si Portocale Confiate, Boromir</a>, 88g - <strong><span style="color:#FF0000">313</span> calorii</strong><br/><a title="Calorii Telemea/Branza de vaca, Real Quality" href="http://calorii.slabute.ro/calorii-telemea-branza-vaca-real-quality.html">Telemea/Branza de vaca, Real Quality</a>, 10g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Mancare de fasole verde - Incognito" href="http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html">Mancare de fasole verde - Incognito</a>, 280g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 69g - <strong><span style="color:#FF0000">184</span> calorii</strong><br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 18g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">929</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">262</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 30min - <strong><span style="color:#ff0000">148</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 10min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 60min - <strong><span style="color:#ff0000">212</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 20min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">63</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 10min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1428</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2296</span> calorii</strong></p>

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