Meniu pentru 26-02-2015, estera1990
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:02 | |||||||||
| Paine integrala cu seminte | 80g | 5.1 | 3.4 | - | 26.6 | - | - | - | 160 |
| Cascaval afumat, Delaco | 11g | 2.6 | 2.8 | - | 0.1 | - | - | - | 36 |
| Sunca porc, Brannans | 50g | 8 | 2 | 0 | 1.2 | 0 | 0 | 0 | 55 |
| Gogosari cruzi | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | - | - | 6 |
| Biscuiti (Eugenia) cu crema de ciocolata, Dobrogea | 18g | 1.1 | 3.5 | - | 11.7 | - | - | - | 86 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
 | 24.1 | 18.8 | 0 | 50 | 0.5 | 0 | 0 | 473 | |
| Prânz, ora 16:31 | |||||||||
| Spanac | 25g | 0.7 | 0 | 0 | 0.9 | 0.6 | 0 | 0.1 | 6 |
| Branza feta | 35g | 5 | 7.4 | 31.2 | 1.4 | 0 | 390.6 | 1.4 | 93 |
| Porumb bio, D'Aucy | 30g | 0.9 | 0.7 | - | 3.7 | 1.3 | 60 | - | 28 |
| Ardei copt | 35g | 0.6 | 0.2 | 0 | 3.8 | 1.3 | 2.5 | - | 20 |
| Ciuperci champignon crude | 35g | 0.9 | 0.1 | 0 | 1.8 | 0.5 | 2.1 | 0.6 | 10 |
| Ton, conserva in ulei | 70g | 20.4 | 5.7 | 12.6 | 0 | 0 | 247.8 | 0 | 139 |
| Cartofi prajiti | 30g | 1.2 | 5.1 | 0 | 11.4 | 1.2 | 73.4 | 0.3 | 96 |
| Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
| 29.7 | 19.2 | 43.8 | 76 | 4.9 | 796.4 | 55.4 | 602 | |
| Cina, ora 20:40 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | |
| Total ingerat | 55.1 (mic) |
38.4 |
43.8 | 153.4 (mult) |
8.5 | 797.6 |
70 (mult) |
1182 | |
| Norma zilnică | min:58.5 max:87.8 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 12min | -82 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 16min | -44 |
| Metabolism bazal | -1331 | |
| Total consumat | -1457 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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