Meniu pentru 26-02-2019, elenavulpe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 173g | 1.9 | 0.5 | 0 | 39.4 | 4.5 | 1.7 | 21.1 | 154 |
Zahar tos | 30g | 0 | 0 | 0 | 30 | 0 | 0.3 | 29.9 | 117 |
1.9 | 0.5 | 0 | 69.4 | 4.5 | 2 | 51 | 271 | ||
Gustare 1, ora 12:35 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Fitness ciocolata, Nestle | 47g | 2.5 | 3.3 | - | 33.2 | 1.6 | 141 | 14.2 | 183 |
2.5 | 3.3 | 0 | 33.2 | 1.6 | 141 | 14.2 | 183 | ||
Prânz, ora 23:43 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 173g | 1.9 | 0.5 | 0 | 39.4 | 4.5 | 1.7 | 21.1 | 154 |
Snitel de pui (Montignac) a la Extasssy | 170g | 5.3 | 18.9 | 0 | 20.4 | 0.2 | 481.3 | 0 | 370 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Salata varza cu putin ulei Un pai roz | 140g | 1.8 | 2.8 | - | 8.1 | - | - | 4.5 | 62 |
12.8 | 23.9 | 0 | 93.2 | 5.9 | 823.5 | 27.8 | 719 | ||
Gustare 2, ora 23:43 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi frantuzesti | 300g | 45 | 36 | 0 | 45 | 0 | 0 | 0 | 750 |
45 | 36 | 0 | 45 | 0 | 0 | 0 | 750 | ||
Gustare 3, ora 23:43 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 62.2 (mic) |
63.7 |
0 | 240.8 (mult) |
12 | 966.5 |
93 (mult) |
1923 | |
Norma zilnică | min:89.2 max:133.8 |
min:53.4 max:64.1 |
min:216.3 max:240.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 3min | -38 |
Mers 2.5 mile/ora (4 km/h), coborare | 45min | -122 |
Start walking | 28min | -125 |
Metabolism bazal | -1469 | |
Total consumat | -1754 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |