Meniu pentru 26-03-2012, Asik60
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
Fulgi de grau cu tarate, SanoVita | 40g | 4 | 1 | - | 29 | - | - | - | 143 |
Cafea cu lapte semidegresat, fara zahar | 150g | 2.4 | 1.1 | - | 3.3 | - | 1.5 | - | 35 |
11.5 | 4.4 | - | 39.1 | - | 1.5 | - | 246 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
2.1 | 0.5 | 0 | 34.6 | 3.9 | 7.5 | 18.3 | 138 | ||
Prânz, ora 13:00 | |||||||||
Ciuperci umplute (I) Ciucik | 250g | 24 | 15.5 | - | 12 | 3.3 | 70.5 | 3.8 | 270 |
Ciorba de pui a la grec Thermomix | 200g | 13.8 | 10.8 | - | 6.8 | - | - | - | 178 |
37.8 | 26.3 | - | 18.8 | 3.3 | 70.5 | 3.8 | 448 | ||
Gustare 2, ora 16:30 | |||||||||
Mere | 170g | 0 | 0 | 0 | 23.8 | 3.4 | - | 17 | 89 |
0 | 0 | 0 | 23.8 | 3.4 | - | 17 | 89 | ||
Cina, ora 19:00 | |||||||||
Snitel din piept de pui roxanika | 200g | 42 | 13.2 | - | 11.2 | - | - | - | 332 |
42 | 13.2 | - | 11.2 | - | - | - | 332 | ||
Gustare 3, ora 21:45 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 93.4 |
44.4 (mult) |
0 | 127.5 (mic) |
10.6 | 79.5 |
39.1 |
1253 | |
Norma zilnică | min:69.9 max:104.9 |
min:34.8 max:41.8 |
min:141 max:156.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 16min | -52 |
Start walking | 30min | -104 |
Metabolism bazal | -1399 | |
Total consumat | -1555 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |