Meniu pentru 26-03-2014, enuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Ulei de in bio, Neuco | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 135 |
Iaurt dietetic de baut 0.1% grasime, Zuzu | 35g | 1.1 | 0 | 0 | 1.6 | 0 | 0 | 0 | 11 |
Seminte de susan | 7g | 1.4 | 4.3 | 0 | 0.8 | 0.8 | 0 | 0 | 45 |
Seminte de in pisate | 7g | 1.4 | 2.9 | - | 0 | 2.1 | - | - | 32 |
4.1 | 22.2 | 0 | 22.4 | 2.9 | 4 | 20 | 303 | ||
Gustare 1, ora 11:00 | |||||||||
Mar Ionatan | 125g | 0.5 | 0.3 | 0 | 17.3 | 3 | - | - | 65 |
Guacamole Loewe | 2g | 0.1 | 0.2 | - | 0.1 | - | - | - | 3 |
Paine secara cu seminte floarea soarelui | 20g | 1.6 | 1.4 | - | 6.6 | 1.4 | - | 0.3 | 48 |
Chiftele soia | 45g | 9.9 | 3 | - | 9.6 | - | - | - | 107 |
12.1 | 4.9 | 0 | 33.6 | 4.4 | - | 0.3 | 223 | ||
Prânz, ora 13:30 | |||||||||
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 1500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Pulpe de vita, gratar | 60g | 16.6 | 2.8 | 61.8 | 0 | 0 | 40.8 | 0 | 96 |
18.4 | 5.2 | 61.8 | 10.6 | 1.4 | 76.8 | 2.4 | 162 | ||
Cina, ora 19:32 | |||||||||
Mancare de linte rosie | 200g | 5.8 | 5.4 | - | 16.8 | 5 | - | - | 134 |
Paine secara cu seminte floarea soarelui | 40g | 3.2 | 2.8 | - | 13.2 | 2.8 | - | 0.6 | 96 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
9.4 | 8.2 | 0 | 31.1 | 8.5 | 0 | 1 | 235 | ||
Gustare 3, ora 21:01 | |||||||||
Chec cu visine, AndraAle | 40g | 2.4 | 3.8 | - | 21.7 | - | - | 10.2 | 131 |
Paleuri cacao Fata Mosului, Fanyon | 36g | 1.4 | 10.2 | - | 22.2 | - | - | - | 192 |
3.8 | 14 | - | 43.9 | - | - | 10.2 | 323 | ||
Total ingerat | 47.8 (mic) |
54.5 (mult) |
61.8 | 141.6 |
17.2 | 80.8 |
33.9 |
1246 | |
Norma zilnică | min:56 max:84 |
min:34.6 max:41.5 |
min:140.2 max:155.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1170 | |
Total consumat | -1170 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |