Meniu pentru 26-03-2014, floo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 19:21 | |||||||||
Pasta alla carbonara | 300g | 24 | 28.5 | - | 66.6 | - | - | - | 506 |
24 | 28.5 | - | 66.6 | - | - | - | 506 | ||
Cina, ora 19:22 | |||||||||
Salata clasica de rosii | 300g | 2.4 | 3.6 | - | 15 | 3 | - | - | 96 |
Oua ochiuri | 60g | 6 | 7.7 | - | 0.2 | - | - | - | 95 |
Salam de Sibiu, Agricola Bacau | 100g | 24 | 45 | 0 | 1 | 0 | 0 | 0 | 518 |
32.4 | 56.3 | 0 | 16.2 | 3 | 0 | 0 | 709 | ||
Total ingerat | 56.4 (mic) |
84.8 (mult) |
0 | 82.8 (mic) |
3 | 0 |
0 |
1215 | |
Norma zilnică | min:77 max:115.5 |
min:33.8 max:40.5 |
min:136.7 max:151.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 15min | -110 |
Jogging (9 km/h) | 20min | -231 |
Metabolism bazal | -1426 | |
Total consumat | -1767 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |