Meniu pentru 26-04-2010, raduilie85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:04 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
1.4 | 0.3 | 0 | 18.6 | 1.8 | 7.5 | 3.9 | 78 | ||
Prânz, ora 14:04 | |||||||||
Piure de cartofi | 250g | 5 | 10 | - | 40 | - | - | - | 265 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
6.4 | 10.3 | 0 | 45.9 | 1.8 | 7.5 | 3.9 | 292 | ||
Gustare 2, ora 17:03 | |||||||||
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 2 |
Crochete cu susan | 100g | 10.6 | 19.9 | 0 | 69.5 | 0 | 0 | 0 | 496 |
10.6 | 19.9 | 0 | 69.5 | 0 | 50 | 0 | 498 | ||
Cina, ora 20:30 | |||||||||
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
3.7 | 6 | 0 | 27.6 | 0.5 | 0 | 1.7 | 174 | ||
Gustare 3, ora 23:06 | |||||||||
Seminte prajite si sarate Big Super Size, Nutline | 150g | 19.2 | 27.9 | 0 | 16.4 | 5.6 | 2764.5 | - | 393 |
19.2 | 27.9 | 0 | 16.4 | 5.6 | 2764.5 | - | 393 | ||
Total ingerat | 41.3 (mic) |
64.4 (mult) |
0 | 178 |
9.7 | 2829.5 (mult) |
9.5 |
1435 | |
Norma zilnică | min:93 max:139.5 |
min:39.9 max:47.8 |
min:161.4 max:179.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 35min | -486 |
Bicicleta stationar, moderat | 10min | -109 |
Fitness, intens | 37min | -328 |
Metabolism bazal | -1923 | |
Total consumat | -2846 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |