Meniu pentru 26-06-2011, steffany
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:22 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
| Pate porc, Sibiu | 80g | 8.6 | 13.9 | 0 | 3.2 | 0 | 0 | 0 | 173 |
 | 15.1 | 16.1 | 0 | 31.7 | 2.2 | 312.6 | 3.5 | 333 | |
| Gustare 1, ora 18:25 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 18:23 | |||||||||
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Pulpe pui la cuptor, cu masline si rosii | 200g | 39.2 | 8.8 | 163.4 | 7 | 2.2 | 270.2 | 3 | 270 |
| 43.2 | 16.8 | 163.4 | 39 | 2.2 | 270.2 | 3 | 482 | |
| Gustare 2, ora 18:24 | |||||||||
| Pepene rosu, proaspat | 500g | 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 |
| 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 | |
| Cina, ora 18:24 | |||||||||
| Supa de legume, Mayya | 200g | 3.6 | 1 | 0 | 14.8 | 3 | 3.4 | 2 | 81 |
| 3.6 | 1 | 0 | 14.8 | 3 | 3.4 | 2 | 81 | |
| Total ingerat | 66.1 |
35 |
163.4 | 146.1 (mult) |
12 | 592.2 |
51.7 (mult) |
1135 | |
| Norma zilnică | min:60.3 max:90.5 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 240min | -360 |
| Metabolism bazal | -1339 | |
| Total consumat | -1699 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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