Meniu pentru 26-06-2018, oanatrifu88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:24 | |||||||||
Paine integrala cu tarate | 10g | 1.1 | 0.4 | 0 | 5.9 | 1.3 | 0.4 | 0.1 | 29 |
Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Salam Milano | 2g | 0.5 | 0.6 | - | 0 | - | - | - | 8 |
Cafea | 70ml | 0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pandispan cu mere Mihaela1006 | 100g | 10 | 6.7 | - | 19.5 | 3.8 | - | - | 179 |
11.7 | 14.2 | 0 | 25.4 | 5.1 | 1.8 | 0.1 | 276 | ||
Gustare 1, ora 10:25 | |||||||||
Cafea | 800ml | 0.8 | 0 | 0 | 0 | 0 | 16 | 0 | 8 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0 | 0 | 0 | 0 | 16 | 0 | 8 | ||
Prânz, ora 12:00 | |||||||||
Ciorba de legume a la Rheea | 250g | 3.3 | 4 | - | 13.5 | 1.5 | 12.5 | 1.3 | 100 |
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
Ardei copti a la Extasssy | 100g | 0.9 | 5 | 0 | 4.6 | 1.7 | 116.3 | 2.4 | 66 |
27.2 | 24 | 0 | 18.1 | 3.2 | 128.8 | 3.7 | 398 | ||
Gustare 2, ora 15:25 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata amaruie cu indulcitori, Sweet&safe | 20g | 1.3 | 7.6 | - | 6.4 | - | 0 | 0.4 | 86 |
Caise | 50g | 0.7 | 0.2 | 0 | 5.6 | 1 | 0.5 | 4.5 | 24 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
2.1 | 7.8 | 0 | 12 | 1 | 2.5 | 4.9 | 111 | ||
Cina, ora 17:18 | |||||||||
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
18.4 | 20.3 | 0 | 6.9 | 1.8 | 7.5 | 3.9 | 297 | ||
Gustare 3, ora 18:25 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 60.2 |
66.3 (mult) |
0 | 62.4 (mic) |
11.1 | 156.6 |
12.6 |
1090 | |
Norma zilnică | min:60 max:90 |
min:30.3 max:36.3 |
min:122.6 max:136.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 40min | -256 |
Stretching | 10min | -26 |
Zumba, normal | 45min | -345 |
Metabolism bazal | -1340 | |
Total consumat | -1967 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |