Meniu pentru 26-06-2019, rebecuzzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:56 | |||||||||
| Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
| Nuca de cocos, fulgi | 20g | 0.6 | 5.6 | 0 | 10.4 | 2 | 0 | 7.4 | 92 |
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
 | 5.1 | 7.4 | 0 | 75.6 | 5.5 | 0 | 46.8 | 370 | |
| Prânz, ora 17:57 | |||||||||
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
| Salata mix, Sisa | 35g | 0.4 | 0.1 | - | 0.7 | - | 3.6 | - | 6 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
| Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
| Porumb fiert traditional | 50g | 2.5 | 0 | 0 | 10 | 0.5 | - | - | 50 |
| Antipasti rosii uscate la soare, Delhaize | 30g | 1.3 | 4 | - | 3.2 | 1.3 | 390 | - | 54 |
| Branza feta din lapte de capra si oaie, Olympus | 30g | 5 | 6.9 | - | 0.2 | - | - | - | 83 |
| Ardei iute, verde, in otet | 10g | 0.1 | 0 | - | 0.5 | 0.1 | 117.3 | 0.3 | 3 |
| Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
| Crema de Iaurt Cremosso Natural, Danone | 140g | 6.4 | 7.3 | - | 5.7 | 0 | 56 | 5.7 | 114 |
| Supa cu ciuperci pleurotus | 1200g | 6 | 1.2 | - | 15.6 | 4.8 | 711.6 | 2.4 | 90 |
| 33.6 | 30.3 | 339.2 | 47.6 | 9.8 | 1313.4 | 13.1 | 591 | |
| Gustare 2, ora 19:11 | |||||||||
| Visine | 100g | 1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 |
| Cirese | 20g | 0.2 | 0 | 0 | 3.2 | 0.4 | 0 | 2.6 | 13 |
| 1.2 | 0.3 | 0 | 15.4 | 2 | 0 | 2.6 | 63 | |
| Cina, ora 09:24 | |||||||||
| Mancare de ciuperci pleurotus | 200g | 6.8 | 1.4 | - | 12.8 | 3 | - | - | 88 |
| 6.8 | 1.4 | - | 12.8 | 3 | - | - | 88 | |
| Gustare 3, ora 19:11 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
| Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
| 2 | 5 | 0 | 12.6 | 2.1 | 1.2 | 10.3 | 99 | |
| Total ingerat | 48.7 (mic) |
44.4 (mult) |
339.2 | 164 (mult) |
22.4 | 1314.6 |
72.8 (mult) |
1211 | |
| Norma zilnică | min:110 max:165 |
min:33.6 max:40.4 |
min:136.2 max:151.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1795 | |
| Total consumat | -1795 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
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