Meniu pentru 26-07-2011, ilincaalesya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
| Ciocolata neagra, Derby | 20g | 1 | 6.3 | 0 | 10.4 | 0 | 0 | 0 | 103 |
 | 8.7 | 11.6 | 212 | 33.8 | 2.8 | 0 | 20.4 | 273 | |
| Prânz, ora 16:07 | |||||||||
| Mamaliguta (gatita, fiarta) | 200g | 4 | 0 | 0 | 30 | 2 | 620 | 2 | 140 |
| Telemea de vaca, Albalact | 100g | 16 | 19 | 0 | 0 | 0 | 0 | 0 | 231 |
| Ciorba de legume a la Rheea | 300g | 3.9 | 4.8 | - | 16.2 | 1.8 | 15 | 1.5 | 120 |
| Iaurt degresat 0.1% grasime Dietetic, Boni | 150g | 5.1 | 0.2 | - | 5.7 | 0 | 0 | - | 46 |
| Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
| 29.5 | 24 | 0 | 56.7 | 4.6 | 635 | 7.7 | 557 | |
| Total ingerat | 38.2 (mic) |
35.6 (mult) |
212 | 90.5 (mic) |
7.4 | 635 |
28.1 |
830 | |
| Norma zilnică | min:79 max:118.5 |
min:23.1 max:27.7 |
min:93.4 max:103.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -62 |
| Jogging (9 km/h) | 10min | -119 |
| Mers 2.5 mile/ora (4 km/h), coborare | 10min | -24 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 10min | -66 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -183 |
| Metabolism bazal | -1506 | |
| Total consumat | -1960 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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