Meniu pentru 26-07-2012, Geannine

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/07/2012, Geannine - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Castravete, fara coaja, crud	119g	0.7	0.2	0	2.6	0.8	2.4	1.6	15
Ceapa noua	12g	0.3	0	0	0.8	0.2	0	0	5
Seminte de in	10g	1.8	4.2	0	2.9	2.7	3	0.2	54
Ochiuri Romanesti (in apa)	45g	6.3	5	-	0.4	-	-	-	73
Branza telemea de vaca, de tara	30g	5.1	5.2	-	0.3	-	-	-	73
Rosie	200g	2.2	0.6	-	8.6	-	-	-	50
		16.4	15.2	0	15.6	3.7	5.4	1.8	270
Gustare 1, ora 11:25
Miere de salcam	30g	0	0	0	22.7	0	0	0	91
Saleuri cu cascaval	20g	1.9	3.4	-	7.7	-	-	-	72
		1.9	3.4	0	30.4	0	0	0	163
Prânz, ora 13:45
Mac	3g	0.5	1.3	0	0.7	0.3	0	0	16
Miere de salcam	14g	0	0	0	10.6	0	0	0	43
Ceapa noua	8g	0.2	0	0	0.5	0.1	0	0	3
Iaurt proaspat degresat 0.1%, Zuzu	41g	1.4	0	-	1.8	-	-	-	13
Samburi de caise	3g	0.7	1.4	-	0.2	0.5	0.1	0.2	16
Varza	220g	2.9	0	0	12.8	5.5	0	7	55
		5.7	2.7	0	26.6	6.4	0.1	7.2	146
Gustare 2, ora 16:40
Pepene rosu	360g	2.2	0	0	27	1.4	0	22.3	108
		2.2	0	0	27	1.4	0	22.3	108
Cina, ora 19:05
Branza telemea de vaca, de tara	15g	2.6	2.6	-	0.2	-	-	-	37
Iaurt proaspat degresat 0.1%, Zuzu	200g	6.8	0.2	-	9	-	-	-	62
Paine alba, obisnuita	18g	1.4	0.6	0	9.1	0.4	122.6	0.8	48
Paine feliata graham, Titan	24g	2.1	0.2	0	10.9	0	0	0	54
		12.9	3.6	0	29.2	0.4	122.6	0.8	201
Gustare 3, ora 23:18
Nectarine	142g	1.6	0.4	0	15.1	2.4	0	11.2	63
		1.6	0.4	0	15.1	2.4	0	11.2	63
Total ingerat		40.7 (mic)	25.3 (mic)	0	143.9 (mult)	14.3	128.1	43.3	951
Norma zilnică		min:58 max:87	min:26.4 max:31.7		min:107 max:118.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Callanetics, intens	60min	-464
Ciclism/bicicleta (15 km/h)	15min	-90
Metabolism bazal		-1379
Total consumat		-1933


	greutate - kg		target 0 kg/lună		estimare -4.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 119g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 2.6 carbohidrati, 0.8 fibre, 2.4 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-noua.html]Ceapa noua[/url], 12g - [b][color=#FF0000]5[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b], 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ochiuri-romanesti-apa.html]Ochiuri Romanesti (in apa)[/url], 45g - [b][color=#FF0000]73[/color] calorii[/b], 6.3 proteine, 5 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html]Branza telemea de vaca, de tara[/url], 30g - [b][color=#FF0000]73[/color] calorii[/b], 5.1 proteine, 5.2 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 2.2 proteine, 0.6 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 30g - [b][color=#FF0000]91[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 22.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-saleuri-cu-cascaval.html]Saleuri cu cascaval[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b], 1.9 proteine, 3.4 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:45[/i]
[url=http://calorii.slabute.ro/calorii-mac.html]Mac[/url], 3g - [b][color=#FF0000]16[/color] calorii[/b], 0.5 proteine, 1.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 14g - [b][color=#FF0000]43[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-noua.html]Ceapa noua[/url], 8g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 41g - [b][color=#FF0000]13[/color] calorii[/b], 1.4 proteine, 0 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-samburi-caise.html]Samburi de caise[/url], 3g - [b][color=#FF0000]16[/color] calorii[/b], 0.7 proteine, 1.4 grasimi, - colesterol, 0.2 carbohidrati, 0.5 fibre, 0.1 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 220g - [b][color=#FF0000]55[/color] calorii[/b], 2.9 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 5.5 fibre, 0 sodiu, 7 zaharuri

[i]Gustare 2, ora 16:40[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 360g - [b][color=#FF0000]108[/color] calorii[/b], 2.2 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.4 fibre, 0 sodiu, 22.3 zaharuri

[i]Cina, ora 19:05[/i]
[url=http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html]Branza telemea de vaca, de tara[/url], 15g - [b][color=#FF0000]37[/color] calorii[/b], 2.6 proteine, 2.6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 200g - [b][color=#FF0000]62[/color] calorii[/b], 6.8 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 18g - [b][color=#FF0000]48[/color] calorii[/b], 1.4 proteine, 0.6 grasimi, 0 colesterol, 9.1 carbohidrati, 0.4 fibre, 122.6 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-graham-titan.html]Paine feliata graham, Titan[/url], 24g - [b][color=#FF0000]54[/color] calorii[/b], 2.1 proteine, 0.2 grasimi, 0 colesterol, 10.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 23:18[/i]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 142g - [b][color=#FF0000]63[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, 0 colesterol, 15.1 carbohidrati, 2.4 fibre, 0 sodiu, 11.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]951[/color] calorii, (mic)40.7 proteine, (mic)25.3 grasimi, 0 colesterol, (mult)143.9 carbohidrati, 14.3 fibre, 128.1 sodiu, 43.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-callanetics-intens.html]Callanetics, intens[/url], 60min - [b][color=#FF0000]464[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 15min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1379[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1933[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 119g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-noua.html]Ceapa noua[/url], 12g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ochiuri-romanesti-apa.html]Ochiuri Romanesti (in apa)[/url], 45g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html]Branza telemea de vaca, de tara[/url], 30g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]

[i]Gustare 1, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 30g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-saleuri-cu-cascaval.html]Saleuri cu cascaval[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b]

[i]Prânz, ora 13:45[/i]
[url=http://calorii.slabute.ro/calorii-mac.html]Mac[/url], 3g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 14g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-noua.html]Ceapa noua[/url], 8g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 41g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-samburi-caise.html]Samburi de caise[/url], 3g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 220g - [b][color=#FF0000]55[/color] calorii[/b]

[i]Gustare 2, ora 16:40[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 360g - [b][color=#FF0000]108[/color] calorii[/b]

[i]Cina, ora 19:05[/i]
[url=http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html]Branza telemea de vaca, de tara[/url], 15g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 200g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 18g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-graham-titan.html]Paine feliata graham, Titan[/url], 24g - [b][color=#FF0000]54[/color] calorii[/b]

[i]Gustare 3, ora 23:18[/i]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 142g - [b][color=#FF0000]63[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]951[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-callanetics-intens.html]Callanetics, intens[/url], 60min - [b][color=#FF0000]464[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 15min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1379[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1933[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 119g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 2.6 carbohidrati, 0.8 fibre, 2.4 sodiu, 1.6 zaharuri<br/><a title="Calorii Ceapa noua" href="http://calorii.slabute.ro/calorii-ceapa-noua.html">Ceapa noua</a>, 12g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri<br/><a title="Calorii Ochiuri Romanesti (in apa)" href="http://calorii.slabute.ro/calorii-ochiuri-romanesti-apa.html">Ochiuri Romanesti (in apa)</a>, 45g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 6.3 proteine, 5 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza telemea de vaca, de tara" href="http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html">Branza telemea de vaca, de tara</a>, 30g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 5.1 proteine, 5.2 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.2 proteine, 0.6 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 11:25</em><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 30g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 22.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Saleuri cu cascaval" href="http://calorii.slabute.ro/calorii-saleuri-cu-cascaval.html">Saleuri cu cascaval</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 1.9 proteine, 3.4 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:45</em><br/><a title="Calorii Mac" href="http://calorii.slabute.ro/calorii-mac.html">Mac</a>, 3g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.5 proteine, 1.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 14g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa noua" href="http://calorii.slabute.ro/calorii-ceapa-noua.html">Ceapa noua</a>, 8g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 41g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 1.4 proteine, 0 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Samburi de caise" href="http://calorii.slabute.ro/calorii-samburi-caise.html">Samburi de caise</a>, 3g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.7 proteine, 1.4 grasimi, - colesterol, 0.2 carbohidrati, 0.5 fibre, 0.1 sodiu, 0.2 zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 220g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 2.9 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 5.5 fibre, 0 sodiu, 7 zaharuri<br/>
<em>Gustare 2, ora 16:40</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 360g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 2.2 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.4 fibre, 0 sodiu, 22.3 zaharuri<br/>
<em>Cina, ora 19:05</em><br/><a title="Calorii Branza telemea de vaca, de tara" href="http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html">Branza telemea de vaca, de tara</a>, 15g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 2.6 proteine, 2.6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 200g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 6.8 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 18g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 1.4 proteine, 0.6 grasimi, 0 colesterol, 9.1 carbohidrati, 0.4 fibre, 122.6 sodiu, 0.8 zaharuri<br/><a title="Calorii Paine feliata graham, Titan" href="http://calorii.slabute.ro/calorii-paine-feliata-graham-titan.html">Paine feliata graham, Titan</a>, 24g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.1 proteine, 0.2 grasimi, 0 colesterol, 10.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 23:18</em><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 142g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, 0 colesterol, 15.1 carbohidrati, 2.4 fibre, 0 sodiu, 11.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">951</span> calorii, (mic)40.7 proteine, (mic)25.3 grasimi, 0 colesterol, (mult)143.9 carbohidrati, 14.3 fibre, 128.1 sodiu, 43.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Callanetics, intens" href="http://calorii.slabute.ro/consum-calorii-callanetics-intens.html">Callanetics, intens</a>, 60min - <strong><span style="color:#ff0000">464</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 15min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1379</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1933</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 119g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Ceapa noua" href="http://calorii.slabute.ro/calorii-ceapa-noua.html">Ceapa noua</a>, 12g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Ochiuri Romanesti (in apa)" href="http://calorii.slabute.ro/calorii-ochiuri-romanesti-apa.html">Ochiuri Romanesti (in apa)</a>, 45g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Branza telemea de vaca, de tara" href="http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html">Branza telemea de vaca, de tara</a>, 30g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/>
<em>Gustare 1, ora 11:25</em><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 30g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Saleuri cu cascaval" href="http://calorii.slabute.ro/calorii-saleuri-cu-cascaval.html">Saleuri cu cascaval</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>
<em>Prânz, ora 13:45</em><br/><a title="Calorii Mac" href="http://calorii.slabute.ro/calorii-mac.html">Mac</a>, 3g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 14g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Ceapa noua" href="http://calorii.slabute.ro/calorii-ceapa-noua.html">Ceapa noua</a>, 8g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 41g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Samburi de caise" href="http://calorii.slabute.ro/calorii-samburi-caise.html">Samburi de caise</a>, 3g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 220g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/>
<em>Gustare 2, ora 16:40</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 360g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>
<em>Cina, ora 19:05</em><br/><a title="Calorii Branza telemea de vaca, de tara" href="http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html">Branza telemea de vaca, de tara</a>, 15g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 200g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 18g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Paine feliata graham, Titan" href="http://calorii.slabute.ro/calorii-paine-feliata-graham-titan.html">Paine feliata graham, Titan</a>, 24g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>
<em>Gustare 3, ora 23:18</em><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 142g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">951</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Callanetics, intens" href="http://calorii.slabute.ro/consum-calorii-callanetics-intens.html">Callanetics, intens</a>, 60min - <strong><span style="color:#ff0000">464</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 15min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1379</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1933</span> calorii</strong></p>

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