Meniu pentru 26-09-2009, rares
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:11 | |||||||||
| Paine "Cuptoras", Franzeluta | 120g | 8.2 | 1.4 | 0 | 51.7 | 0 | 0 | 0 | 245 |
| Salata de vinete a la Adela | 200g | 6.2 | 0 | 0 | 36.8 | 0 | 0 | 0 | 155 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Perle de branza cu smantana 4%, LaDorna | 50g | 5.5 | 2 | - | 0.5 | 0 | - | 0.5 | 42 |
| Sunca de porc, Kleinen Kauf | 50g | 6.5 | 11.5 | 0 | 0.5 | 0 | 0 | 0.5 | 132 |
 | 28.2 | 15.3 | 0 | 97.3 | 2.4 | 10 | 6.2 | 610 | |
| Prânz, ora 20:05 | |||||||||
| Mamaliguta (gatita, fiarta) | 400g | 8 | 0 | 0 | 60 | 4 | 1240 | 4 | 280 |
| Pui la tigaie cu legume chinezesti a la Extasssy | 300g | 19.2 | 12 | 0 | 13.8 | 3.6 | 0 | 0 | 262 |
| 27.2 | 12 | 0 | 73.8 | 7.6 | 1240 | 4 | 542 | |
| Cina, ora 20:02 | |||||||||
| Paine "Cuptoras", Franzeluta | 70g | 4.8 | 0.8 | 0 | 30.2 | 0 | 0 | 0 | 143 |
| Ciorba de ciolan de porc | 300g | 12.3 | 21.3 | 10.5 | 3.6 | 2.4 | - | 0.3 | 263 |
| 17.1 | 22.1 | 10.5 | 33.8 | 2.4 | 0 | 0.3 | 406 | |
| Total ingerat | 72.5 (mic) |
49.4 |
10.5 | 204.9 (mult) |
12.4 | 1250 |
10.5 |
1558 | |
| Norma zilnică | min:100 max:150 |
min:43.3 max:51.9 |
min:175.3 max:194.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aspirat | 10min | -59 |
| Gatit | 60min | -248 |
| Shopping | 30min | -178 |
| Stat in picioare | 60min | -168 |
| Stat la birou | 30min | -76 |
| Metabolism bazal | -1955 | |
| Total consumat | -2684 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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