Meniu pentru 26-09-2011, Georgii
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Biscuiti dietetici fara sare, fara zahar, Gullon | 43.75g | 4.9 | 5.6 | 0 | 23.5 | 8 | 0 | 0.7 | 165 |
| Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
 | 13.4 | 6.1 | 5 | 36.3 | 8 | 130 | 13.5 | 253 | |
| Gustare 1, ora 12:00 | |||||||||
| Mere Rose, proaspete | 70g | 0.4 | 0.2 | 0 | 4 | 0 | 0 | - | 18 |
| 0.4 | 0.2 | 0 | 4 | 0 | 0 | - | 18 | |
| Prânz, ora 13:30 | |||||||||
| Ciorba de pui a la Roxanika | 400ml | 12 | 1.6 | 37.2 | 4 | 1.2 | 68.8 | 2 | 94 |
| Crap, gatit, la cuptor/grill/tigaie | 45g | 10.3 | 3.2 | 37.8 | 0 | 0 | 28.4 | - | 73 |
| Smantana fina | 24g | 0.5 | 4.7 | 12.5 | 0.7 | 0 | 19.2 | 0.8 | 47 |
| 22.8 | 9.5 | 87.5 | 4.7 | 1.2 | 116.4 | 2.8 | 214 | |
| Gustare 2, ora 16:35 | |||||||||
| Napolitane Diet Nature fara zahar cu vanilie, Gullon | 45g | 1.4 | 11.2 | - | 27.5 | - | 45 | - | 202 |
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| 2.1 | 11.2 | 0 | 45.5 | 1 | 45 | 15.5 | 271 | |
| Cina, ora 19:50 | |||||||||
| Varza cu pulpe de pui | 350g | 36.1 | 13.7 | - | 16.5 | 6.3 | 463.4 | 7.7 | 332 |
| Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
| Smantana fina | 40g | 0.8 | 7.9 | 20.8 | 1.2 | 0 | 32 | 1.4 | 78 |
| Mamaliguta (gatita, fiarta) | 200g | 4 | 0 | 0 | 30 | 2 | 620 | 2 | 140 |
| 41.6 | 21.8 | 20.8 | 55.4 | 10.5 | 1170.6 | 14.9 | 583 | |
| Gustare 3, ora 20:50 | |||||||||
| Biscuiti dietetici fara sare, fara zahar, Gullon | 12.5g | 1.4 | 1.6 | 0 | 6.7 | 2.3 | 0 | 0.2 | 47 |
| Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
| 4.6 | 2.4 | 0 | 39.5 | 3.1 | 0 | 0.2 | 183 | |
| Total ingerat | 84.9 (mult) |
51.2 (mult) |
113.3 | 185.4 |
23.8 | 1462 |
46.9 |
1522 | |
| Norma zilnică | min:51 max:76.5 |
min:42.3 max:50.7 |
min:171.2 max:190.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 64min | -382 |
| Metabolism bazal | -1327 | |
| Total consumat | -1709 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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