Meniu pentru 26-09-2011, aycha

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/09/2011, aycha - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 22:49
Iaurt de baut Activia Natur, Danone	150g	4.7	1.4	0	5.4	0	0	5.4	53
Musli cu Fructe, SanoVita	30g	2.9	2.5	-	21.4	1.2	-	-	100
Branza grasa de vaca 9%	50g	6.5	4.5	-	2.3	0	-	2.3	78
Mere	250g	0	0	0	35	5	-	25	130
		14.1	8.4	0	64.1	6.2	0	32.7	361
Gustare 1, ora 22:50
Grapefruit, proaspat, roz si rosu, Florida	300g	1.7	0.3	0	22.5	3.3	0	-	90
		1.7	0.3	0	22.5	3.3	0	-	90
Prânz, ora 22:51
Curcan la gratar	100g	26	0.6	71	0	-	44	-	135
Salata mixta by Mirabella	300g	2.7	0	-	15.3	3.9	-	-	72
		28.7	0.6	71	15.3	3.9	44	-	207
Gustare 2, ora 22:51
Lapte UHT 1,5%, TIP	200ml	6	3	0	9.4	0	200	9.4	88
Miere	4g	0	0	0	3.3	0	0.2	3.3	13
Branza grasa de vaca 9%	20g	2.6	1.8	-	0.9	0	-	0.9	32
Morcovi, cruzi	50g	0.5	0.1	0	4.8	1.4	34.5	2.4	21
		9.1	4.9	0	18.4	1.4	234.7	16	154
Cina, ora 22:51
Iaurt degresat 0,1%, Sim	140g	5.2	0.1	0	5.7	0	0	0	45
Fulgi de cereale, Sanovita	20g	2.3	0.7	-	12.2	-	-	-	67
Salata de ceapa alba	150g	1.4	0	0	15.2	2.1	15	0	63
		8.9	0.8	0	33.1	2.1	15	0	175
Total ingerat		62.5	15 (mic)	71	153.4 (mult)	16.9	293.7	48.7	987
Norma zilnică		min:56.6 max:84.9	min:27.4 max:32.9		min:111 max:123.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	120min	-314
Sarit cu coarda	30min	-295
Jogging (12 km/h)	30min	-295
Metabolism bazal		-1389
Total consumat		-2293


	greutate - kg		target 0 kg/lună		estimare -6.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:49[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html]Iaurt de baut Activia Natur, Danone[/url], 150g - [b][color=#FF0000]53[/color] calorii[/b], 4.7 proteine, 1.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 5.4 zaharuri
[url=http://calorii.slabute.ro/calorii-musli-fructe-sanovita.html]Musli cu Fructe, SanoVita[/url], 30g - [b][color=#FF0000]100[/color] calorii[/b], 2.9 proteine, 2.5 grasimi, - colesterol, 21.4 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.5 proteine, 4.5 grasimi, - colesterol, 2.3 carbohidrati, 0 fibre, - sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 250g - [b][color=#FF0000]130[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 5 fibre, - sodiu, 25 zaharuri

[i]Gustare 1, ora 22:50[/i]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b], 1.7 proteine, 0.3 grasimi, 0 colesterol, 22.5 carbohidrati, 3.3 fibre, 0 sodiu, - zaharuri

[i]Prânz, ora 22:51[/i]
[url=http://calorii.slabute.ro/calorii-curcan-gratar.html]Curcan la gratar[/url], 100g - [b][color=#FF0000]135[/color] calorii[/b], 26 proteine, 0.6 grasimi, 71 colesterol, 0 carbohidrati, - fibre, 44 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mixta-mirabella.html]Salata mixta by Mirabella[/url], 300g - [b][color=#FF0000]72[/color] calorii[/b], 2.7 proteine, 0 grasimi, - colesterol, 15.3 carbohidrati, 3.9 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 22:51[/i]
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html]Lapte UHT 1,5%, TIP[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b], 6 proteine, 3 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 4g - [b][color=#FF0000]13[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0.2 sodiu, 3.3 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b], 2.6 proteine, 1.8 grasimi, - colesterol, 0.9 carbohidrati, 0 fibre, - sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 34.5 sodiu, 2.4 zaharuri

[i]Cina, ora 22:51[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html]Iaurt degresat 0,1%, Sim[/url], 140g - [b][color=#FF0000]45[/color] calorii[/b], 5.2 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-cereale-sanovita.html]Fulgi de cereale, Sanovita[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b], 2.3 proteine, 0.7 grasimi, - colesterol, 12.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-ceapa-alba.html]Salata de ceapa alba[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 15.2 carbohidrati, 2.1 fibre, 15 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]987[/color] calorii, 62.5 proteine, (mic)15 grasimi, 71 colesterol, (mult)153.4 carbohidrati, 16.9 fibre, 293.7 sodiu, 48.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 120min - [b][color=#FF0000]314[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 30min - [b][color=#FF0000]295[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 30min - [b][color=#FF0000]295[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1389[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2293[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:49[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html]Iaurt de baut Activia Natur, Danone[/url], 150g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-fructe-sanovita.html]Musli cu Fructe, SanoVita[/url], 30g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 250g - [b][color=#FF0000]130[/color] calorii[/b]

[i]Gustare 1, ora 22:50[/i]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b]

[i]Prânz, ora 22:51[/i]
[url=http://calorii.slabute.ro/calorii-curcan-gratar.html]Curcan la gratar[/url], 100g - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mixta-mirabella.html]Salata mixta by Mirabella[/url], 300g - [b][color=#FF0000]72[/color] calorii[/b]

[i]Gustare 2, ora 22:51[/i]
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html]Lapte UHT 1,5%, TIP[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 4g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]

[i]Cina, ora 22:51[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html]Iaurt degresat 0,1%, Sim[/url], 140g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-cereale-sanovita.html]Fulgi de cereale, Sanovita[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-ceapa-alba.html]Salata de ceapa alba[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]987[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 120min - [b][color=#FF0000]314[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 30min - [b][color=#FF0000]295[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 30min - [b][color=#FF0000]295[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1389[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2293[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:49</em><br/><a title="Calorii Iaurt de baut Activia Natur, Danone" href="http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html">Iaurt de baut Activia Natur, Danone</a>, 150g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 4.7 proteine, 1.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 5.4 zaharuri<br/><a title="Calorii Musli cu Fructe, SanoVita" href="http://calorii.slabute.ro/calorii-musli-fructe-sanovita.html">Musli cu Fructe, SanoVita</a>, 30g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 2.9 proteine, 2.5 grasimi, - colesterol, 21.4 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.5 proteine, 4.5 grasimi, - colesterol, 2.3 carbohidrati, 0 fibre, - sodiu, 2.3 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 250g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 5 fibre, - sodiu, 25 zaharuri<br/>
<em>Gustare 1, ora 22:50</em><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 1.7 proteine, 0.3 grasimi, 0 colesterol, 22.5 carbohidrati, 3.3 fibre, 0 sodiu, - zaharuri<br/>
<em>Prânz, ora 22:51</em><br/><a title="Calorii Curcan la gratar" href="http://calorii.slabute.ro/calorii-curcan-gratar.html">Curcan la gratar</a>, 100g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 26 proteine, 0.6 grasimi, 71 colesterol, 0 carbohidrati, - fibre, 44 sodiu, - zaharuri<br/><a title="Calorii Salata mixta by Mirabella" href="http://calorii.slabute.ro/calorii-salata-mixta-mirabella.html">Salata mixta by Mirabella</a>, 300g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 2.7 proteine, 0 grasimi, - colesterol, 15.3 carbohidrati, 3.9 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 22:51</em><br/><a title="Calorii Lapte UHT 1,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html">Lapte UHT 1,5%, TIP</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 6 proteine, 3 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 4g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0.2 sodiu, 3.3 zaharuri<br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 2.6 proteine, 1.8 grasimi, - colesterol, 0.9 carbohidrati, 0 fibre, - sodiu, 0.9 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 34.5 sodiu, 2.4 zaharuri<br/>
<em>Cina, ora 22:51</em><br/><a title="Calorii Iaurt degresat 0,1%, Sim" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html">Iaurt degresat 0,1%, Sim</a>, 140g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 5.2 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de cereale, Sanovita" href="http://calorii.slabute.ro/calorii-fulgi-cereale-sanovita.html">Fulgi de cereale, Sanovita</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 2.3 proteine, 0.7 grasimi, - colesterol, 12.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata de ceapa alba" href="http://calorii.slabute.ro/calorii-salata-ceapa-alba.html">Salata de ceapa alba</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 15.2 carbohidrati, 2.1 fibre, 15 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">987</span> calorii, 62.5 proteine, (mic)15 grasimi, 71 colesterol, (mult)153.4 carbohidrati, 16.9 fibre, 293.7 sodiu, 48.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 120min - <strong><span style="color:#ff0000">314</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 30min - <strong><span style="color:#ff0000">295</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 30min - <strong><span style="color:#ff0000">295</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1389</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2293</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:49</em><br/><a title="Calorii Iaurt de baut Activia Natur, Danone" href="http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html">Iaurt de baut Activia Natur, Danone</a>, 150g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Musli cu Fructe, SanoVita" href="http://calorii.slabute.ro/calorii-musli-fructe-sanovita.html">Musli cu Fructe, SanoVita</a>, 30g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 250g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/>
<em>Gustare 1, ora 22:50</em><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>
<em>Prânz, ora 22:51</em><br/><a title="Calorii Curcan la gratar" href="http://calorii.slabute.ro/calorii-curcan-gratar.html">Curcan la gratar</a>, 100g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/><a title="Calorii Salata mixta by Mirabella" href="http://calorii.slabute.ro/calorii-salata-mixta-mirabella.html">Salata mixta by Mirabella</a>, 300g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>
<em>Gustare 2, ora 22:51</em><br/><a title="Calorii Lapte UHT 1,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html">Lapte UHT 1,5%, TIP</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 4g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/>
<em>Cina, ora 22:51</em><br/><a title="Calorii Iaurt degresat 0,1%, Sim" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html">Iaurt degresat 0,1%, Sim</a>, 140g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Fulgi de cereale, Sanovita" href="http://calorii.slabute.ro/calorii-fulgi-cereale-sanovita.html">Fulgi de cereale, Sanovita</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Salata de ceapa alba" href="http://calorii.slabute.ro/calorii-salata-ceapa-alba.html">Salata de ceapa alba</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">987</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 120min - <strong><span style="color:#ff0000">314</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 30min - <strong><span style="color:#ff0000">295</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 30min - <strong><span style="color:#ff0000">295</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1389</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2293</span> calorii</strong></p>

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