Meniu pentru 26-09-2012, sofran
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:19 | |||||||||
| Musli, 365 | 60g | 5.8 | 2.9 | 0 | 38.1 | 0 | 0 | 0 | 201 |
| Lapte Cedra 3,5%, Napolact | 300ml | 9 | 10.5 | 0 | 9 | 0 | 0 | 0 | 180 |
| Zahar | 3g | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 12 |
| Cafea | 60ml | 0.1 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1 |
| Baton cereale, Dia | 30g | 2.3 | 3.1 | - | 20.6 | 1.2 | 30 | 10.1 | 120 |
 | 17.2 | 16.5 | 0 | 70.7 | 1.2 | 31.2 | 13.1 | 514 | |
| Gustare 1, ora 12:20 | |||||||||
| Cafea | 120ml | 0.1 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Lapte condensat, Vian | 7g | 0.6 | 0.6 | - | 3.8 | - | - | - | 24 |
| 0.7 | 0.6 | 0 | 8.8 | 0 | 2.4 | 5 | 46 | |
| Prânz, ora 12:22 | |||||||||
| Ardei umpluti cu carne a la ONITZA | 150g | 16.5 | 12.5 | 46.2 | 8.9 | 1.5 | 352.2 | 2.3 | 210 |
| Struguri | 225g | 1.6 | 0 | 0 | 40.5 | 2.3 | 0 | 34.9 | 156 |
| 18.1 | 12.5 | 46.2 | 49.4 | 3.8 | 352.2 | 37.2 | 366 | |
| Gustare 2, ora 12:23 | |||||||||
| Struguri | 225g | 1.6 | 0 | 0 | 40.5 | 2.3 | 0 | 34.9 | 156 |
| Zahar | 4g | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 16 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| 1.7 | 0 | 0 | 44.5 | 2.3 | 2 | 38.9 | 173 | |
| Cina, ora 12:23 | |||||||||
| Placinta/tarta greceasca cu vinete, Deadcountess | 80g | 5.8 | 11.1 | - | 12.6 | - | - | - | 171 |
| Drob carne de pui, mayya | 70g | 14.9 | 4.1 | 116.2 | 1.1 | 0.1 | 69.3 | 0 | 103 |
| Ciorba de perisoare, Cetateregala | 400g | 14.4 | 19.6 | 16.8 | 12.4 | 1.2 | - | 0.8 | 291 |
| 35.1 | 34.8 | 133 | 26.1 | 1.3 | 69.3 | 0.8 | 565 | |
| Gustare 3, ora 12:25 | |||||||||
| Placinta/tarta greceasca cu vinete, Deadcountess | 80g | 5.8 | 11.1 | - | 12.6 | - | - | - | 171 |
| Baton cereale, Dia | 30g | 2.3 | 3.1 | - | 20.6 | 1.2 | 30 | 10.1 | 120 |
| Prajitura "negresa" | 120g | 9.6 | 13.2 | - | 49.2 | - | - | - | 368 |
| Ciocolata de casa | 70g | 11 | 16.5 | 3.1 | 24.2 | - | 146.1 | 23.9 | 287 |
| Bomboane Meteorit, Bucuria | 40g | 4.3 | 19.3 | - | 15 | - | - | - | 242 |
| Cafea | 130ml | 0.1 | 0 | 0 | 0 | 0 | 2.6 | 0 | 2 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| 33.1 | 63.2 | 3.1 | 126.6 | 1.2 | 178.7 | 39 | 1210 | |
| Total ingerat | 105.9 (mult) |
127.6 (mult) |
182.3 | 326.1 |
9.8 | 635.8 |
134 (mult) |
2874 | |
| Norma zilnică | min:62 max:93 |
min:79.8 max:95.8 |
min:323.3 max:359.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1451 | |
| Total consumat | -1451 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.4 kg/lună | ||
 |
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