Meniu pentru 26-11-2010, rodastrid
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:38 | |||||||||
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Mandarine, proaspete | 100g | 0.8 | 0.3 | 0 | 13.3 | 1.8 | 2 | 10.6 | 53 |
Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
Varza rosie | 100g | 1.9 | 0.2 | 0 | 5.6 | 0 | 0 | 0 | 33 |
Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Pulpe de pui | 250g | 43.3 | 38.3 | 210 | 0 | 0 | 190 | 0 | 528 |
Apa minerala | 3000ml | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 |
58.1 | 50.7 | 210 | 110.9 | 18.1 | 264.5 | 24.2 | 1106 | ||
Total ingerat | 58.1 (mic) |
50.7 (mult) |
210 | 110.9 (mic) |
18.1 | 264.5 |
24.2 |
1106 | |
Norma zilnică | min:84 max:126 |
min:30.7 max:36.9 |
min:124.4 max:138.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 120min | -242 |
Curatenie, general | 15min | -63 |
Gatit | 30min | -104 |
Gimnastica | 25min | -151 |
Invatat | 30min | -77 |
Lucru la PC | 180min | -413 |
Mers, 10min/km | 10min | -47 |
Somn | 420min | -541 |
Spalat, manual | 5min | -21 |
Spalat, pe dinti | 5min | -18 |
Spalat, vase | 5min | -16 |
Stat in picioare | 30min | -71 |
Stat la birou | 360min | -766 |
Uitat la TV | 205min | -287 |
Metabolism bazal | -1397 | |
Total consumat | -4214 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |