Meniu pentru 26-11-2012, GorgeousMe

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/11/2012, GorgeousMe - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Branza de oaie	50g	9.1	10.6	-	1.5	-	-	-	142
Apa plata	250ml	0	0	0	0	0	0	0	0
Espresso	50ml	0.1	0.1	0	0	0	7	0	1
Ou fiert tare	50g	6.3	5.3	212	0.6	0	62	0.6	78
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
Margarina light, Wiesana	10g	0	2.5	-	0	0	20	0	23
Paine de secara	50g	4.3	1.6	0	24.2	2.9	330	1.9	129
Ardei capia	25g	0.3	0.1	0	1.5	0.5	1	1.1	7
Ridiche	5g	0	0	0	0.2	0.1	2	0.1	1
		20.1	20.2	212	40.4	3.5	422.6	16	427
Gustare 1, ora 10:30
Ciocolata amaruie 85% cacao, Heidi Grand'or Dark Extreme	8g	0.6	4.6	-	1.5	-	-	-	51
Mar idared	100g	0.4	0.1	-	11.8	1.8	-	-	47
Pere	100g	0.4	0	0	15.5	3.1	0	9.8	58
Apa plata	500ml	0	0	0	0	0	0	0	0
		1.4	4.7	0	28.8	4.9	0	9.8	156
Prânz, ora 12:15
Antricot vita la gratar	250g	43.5	46.3	-	0	-	-	-	590
Ciuperci calite in tigaie, mayya	200g	7.6	12.2	0	20.8	5	17.4	5	204
Paine de secara	100g	8.5	3.2	0	48.3	5.8	660	3.9	258
Apa plata	250ml	0	0	0	0	0	0	0	0
		59.6	61.7	0	69.1	10.8	677.4	8.9	1052
Gustare 2, ora 15:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Ciocolata amaruie 85% cacao, Heidi Grand'or Dark Extreme	8g	0.6	4.6	-	1.5	-	-	-	51
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
		1.5	4.6	0	13.2	2.4	0	9.4	98
Cina, ora 10:03
Branza de oaie	25g	4.6	5.3	-	0.8	-	-	-	71
Paine de secara	50g	4.3	1.6	0	24.2	2.9	330	1.9	129
Salata de varza cu morcovi	100g	1.1	0.5	-	6	2.2	-	2.8	31
Supa de pui cu legume	200g	10	6.8	-	19.4	-	-	-	160
Apa plata	250ml	0	0	0	0	0	0	0	0
		20	14.2	0	50.4	5.1	330	4.7	391
Gustare 3, ora 10:51
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		102.6	105.4 (mult)	212	201.9 (mic)	26.7	1430	48.8	2124
Norma zilnică		min:82 max:123	min:59 max:70.8		min:239 max:265.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	60min	-469
Stepper, fara suport maini	10min	-69
Bicicleta eliptica, usor (nivel 1-5)	7min	-58
Metabolism bazal		-1610
Total consumat		-2206


	greutate - kg		target 0 kg/lună		estimare -1.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 50g - [b][color=#FF0000]142[/color] calorii[/b], 9.1 proteine, 10.6 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-margarina-wiesana.html]Margarina light, Wiesana[/url], 10g - [b][color=#FF0000]23[/color] calorii[/b], 0 proteine, 2.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 50g - [b][color=#FF0000]129[/color] calorii[/b], 4.3 proteine, 1.6 grasimi, 0 colesterol, 24.2 carbohidrati, 2.9 fibre, 330 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 1 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 2 sodiu, 0.1 zaharuri

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-85-cacao-heidi-grand-dark-extreme.html]Ciocolata amaruie 85% cacao, Heidi Grand'or Dark Extreme[/url], 8g - [b][color=#FF0000]51[/color] calorii[/b], 0.6 proteine, 4.6 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, - colesterol, 11.8 carbohidrati, 1.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 100g - [b][color=#FF0000]58[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sodiu, 9.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:15[/i]
[url=http://calorii.slabute.ro/calorii-antricot-vita-gratar.html]Antricot vita la gratar[/url], 250g - [b][color=#FF0000]590[/color] calorii[/b], 43.5 proteine, 46.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-calite-in-tigaie-mayya.html]Ciuperci calite in tigaie, mayya[/url], 200g - [b][color=#FF0000]204[/color] calorii[/b], 7.6 proteine, 12.2 grasimi, 0 colesterol, 20.8 carbohidrati, 5 fibre, 17.4 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 100g - [b][color=#FF0000]258[/color] calorii[/b], 8.5 proteine, 3.2 grasimi, 0 colesterol, 48.3 carbohidrati, 5.8 fibre, 660 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-85-cacao-heidi-grand-dark-extreme.html]Ciocolata amaruie 85% cacao, Heidi Grand'or Dark Extreme[/url], 8g - [b][color=#FF0000]51[/color] calorii[/b], 0.6 proteine, 4.6 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri

[i]Cina, ora 10:03[/i]
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 25g - [b][color=#FF0000]71[/color] calorii[/b], 4.6 proteine, 5.3 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 50g - [b][color=#FF0000]129[/color] calorii[/b], 4.3 proteine, 1.6 grasimi, 0 colesterol, 24.2 carbohidrati, 2.9 fibre, 330 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html]Salata de varza cu morcovi[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.1 proteine, 0.5 grasimi, - colesterol, 6 carbohidrati, 2.2 fibre, - sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-pui-cu-legume.html]Supa de pui cu legume[/url], 200g - [b][color=#FF0000]160[/color] calorii[/b], 10 proteine, 6.8 grasimi, - colesterol, 19.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 10:51[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2124[/color] calorii, 102.6 proteine, (mult)105.4 grasimi, 212 colesterol, (mic)201.9 carbohidrati, 26.7 fibre, 1430 sodiu, 48.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]469[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 10min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html]Bicicleta eliptica, usor (nivel 1-5)[/url], 7min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1610[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2206[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 50g - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-margarina-wiesana.html]Margarina light, Wiesana[/url], 10g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 50g - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b]

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-85-cacao-heidi-grand-dark-extreme.html]Ciocolata amaruie 85% cacao, Heidi Grand'or Dark Extreme[/url], 8g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 100g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 12:15[/i]
[url=http://calorii.slabute.ro/calorii-antricot-vita-gratar.html]Antricot vita la gratar[/url], 250g - [b][color=#FF0000]590[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-calite-in-tigaie-mayya.html]Ciuperci calite in tigaie, mayya[/url], 200g - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 100g - [b][color=#FF0000]258[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-85-cacao-heidi-grand-dark-extreme.html]Ciocolata amaruie 85% cacao, Heidi Grand'or Dark Extreme[/url], 8g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Cina, ora 10:03[/i]
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 25g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 50g - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html]Salata de varza cu morcovi[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-pui-cu-legume.html]Supa de pui cu legume[/url], 200g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 10:51[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2124[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]469[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 10min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html]Bicicleta eliptica, usor (nivel 1-5)[/url], 7min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1610[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2206[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 50g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 9.1 proteine, 10.6 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/><a title="Calorii Margarina light, Wiesana" href="http://calorii.slabute.ro/calorii-margarina-wiesana.html">Margarina light, Wiesana</a>, 10g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0 proteine, 2.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri<br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 50g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 4.3 proteine, 1.6 grasimi, 0 colesterol, 24.2 carbohidrati, 2.9 fibre, 330 sodiu, 1.9 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 1 sodiu, 1.1 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 2 sodiu, 0.1 zaharuri<br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Ciocolata amaruie 85% cacao, Heidi Grand&#039;or Dark Extreme" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-85-cacao-heidi-grand-dark-extreme.html">Ciocolata amaruie 85% cacao, Heidi Grand&#039;or Dark Extreme</a>, 8g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 0.6 proteine, 4.6 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, - colesterol, 11.8 carbohidrati, 1.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 100g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sodiu, 9.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:15</em><br/><a title="Calorii Antricot vita la gratar" href="http://calorii.slabute.ro/calorii-antricot-vita-gratar.html">Antricot vita la gratar</a>, 250g - <strong><span style="color:#FF0000">590</span> calorii</strong>, 43.5 proteine, 46.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciuperci calite in tigaie, mayya" href="http://calorii.slabute.ro/calorii-ciuperci-calite-in-tigaie-mayya.html">Ciuperci calite in tigaie, mayya</a>, 200g - <strong><span style="color:#FF0000">204</span> calorii</strong>, 7.6 proteine, 12.2 grasimi, 0 colesterol, 20.8 carbohidrati, 5 fibre, 17.4 sodiu, 5 zaharuri<br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 100g - <strong><span style="color:#FF0000">258</span> calorii</strong>, 8.5 proteine, 3.2 grasimi, 0 colesterol, 48.3 carbohidrati, 5.8 fibre, 660 sodiu, 3.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata amaruie 85% cacao, Heidi Grand&#039;or Dark Extreme" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-85-cacao-heidi-grand-dark-extreme.html">Ciocolata amaruie 85% cacao, Heidi Grand&#039;or Dark Extreme</a>, 8g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 0.6 proteine, 4.6 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/>
<em>Cina, ora 10:03</em><br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 25g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 4.6 proteine, 5.3 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 50g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 4.3 proteine, 1.6 grasimi, 0 colesterol, 24.2 carbohidrati, 2.9 fibre, 330 sodiu, 1.9 zaharuri<br/><a title="Calorii Salata de varza cu morcovi" href="http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html">Salata de varza cu morcovi</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.1 proteine, 0.5 grasimi, - colesterol, 6 carbohidrati, 2.2 fibre, - sodiu, 2.8 zaharuri<br/><a title="Calorii Supa de pui cu legume" href="http://calorii.slabute.ro/calorii-supa-pui-cu-legume.html">Supa de pui cu legume</a>, 200g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 10 proteine, 6.8 grasimi, - colesterol, 19.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 10:51</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2124</span> calorii, 102.6 proteine, (mult)105.4 grasimi, 212 colesterol, (mic)201.9 carbohidrati, 26.7 fibre, 1430 sodiu, 48.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">469</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 10min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Bicicleta eliptica, usor (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html">Bicicleta eliptica, usor (nivel 1-5)</a>, 7min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1610</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2206</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 50g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Margarina light, Wiesana" href="http://calorii.slabute.ro/calorii-margarina-wiesana.html">Margarina light, Wiesana</a>, 10g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 50g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Ciocolata amaruie 85% cacao, Heidi Grand&#039;or Dark Extreme" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-85-cacao-heidi-grand-dark-extreme.html">Ciocolata amaruie 85% cacao, Heidi Grand&#039;or Dark Extreme</a>, 8g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 100g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 12:15</em><br/><a title="Calorii Antricot vita la gratar" href="http://calorii.slabute.ro/calorii-antricot-vita-gratar.html">Antricot vita la gratar</a>, 250g - <strong><span style="color:#FF0000">590</span> calorii</strong><br/><a title="Calorii Ciuperci calite in tigaie, mayya" href="http://calorii.slabute.ro/calorii-ciuperci-calite-in-tigaie-mayya.html">Ciuperci calite in tigaie, mayya</a>, 200g - <strong><span style="color:#FF0000">204</span> calorii</strong><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 100g - <strong><span style="color:#FF0000">258</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie 85% cacao, Heidi Grand&#039;or Dark Extreme" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-85-cacao-heidi-grand-dark-extreme.html">Ciocolata amaruie 85% cacao, Heidi Grand&#039;or Dark Extreme</a>, 8g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Cina, ora 10:03</em><br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 25g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 50g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/><a title="Calorii Salata de varza cu morcovi" href="http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html">Salata de varza cu morcovi</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Supa de pui cu legume" href="http://calorii.slabute.ro/calorii-supa-pui-cu-legume.html">Supa de pui cu legume</a>, 200g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 10:51</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2124</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">469</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 10min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Bicicleta eliptica, usor (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html">Bicicleta eliptica, usor (nivel 1-5)</a>, 7min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1610</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2206</span> calorii</strong></p>

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