Meniu pentru 26-12-2011, ik3girl

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/12/2011, ik3girl - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 18:43
Paine integrala, Rewe	128g	6.1	1.4	-	43.8	10.4	640	3.5	233
Sunca piept curcan, Dulano	50g	11	0.5	-	0.5	0.2	450	0.1	51
Branza tartinabila, Linessa	30g	2.3	2.4	-	1.2	-	-	-	36
Lapte 1.5%, Oke!	20ml	0.6	0.3	0	0.9	0	0	0	9
Cafea	250ml	0.3	0	0	0	0	5	0	3
Apa plata	250ml	0	0	0	0	0	0	0	0
		20.3	4.6	0	46.4	10.6	1095	3.6	332
Gustare 1, ora 18:45
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
Apa plata	500ml	0	0	0	0	0	0	0	0
		1.7	0.5	0	34.2	3.9	1.5	18.3	134
Prânz, ora 18:45
Pastrav File (afumat, fara piele), Lidl	100g	22	5.5	-	0	0	900	0	138
Cafea	250ml	0.3	0	0	0	0	5	0	3
Lapte 1.5%, Oke!	100ml	3	1.5	0	4.5	0	0	0	43
Salata mix, Sisa	100g	1.2	0.2	-	2	-	10.3	-	15
Apa plata	250ml	0	0	0	0	0	0	0	0
		26.5	7.2	0	6.5	0	915.3	0	199
Gustare 2, ora 21:09
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 18:45
Popcorn, Viva	50g	4.3	10.5	-	28	-	-	0.5	224
Apa plata	250ml	0	0	0	0	0	0	0	0
Gem de prune, by Sunshine	10g	0.2	0.1	-	2.1	0.3	-	1.8	10
Branza de vaci light, Linessa	200g	26	0.8	0	9.4	0	0	0	156
		30.5	11.4	0	39.5	0.3	0	2.3	390
Gustare 3, ora 19:40
Suc multivitamine (fara adaos de zahar), Hohes C	250ml	1.3	0.5	0	26	1.3	5	25.3	115
Apa plata	250ml	0	0	0	0	0	0	0	0
		1.3	0.5	0	26	1.3	5	25.3	115
Total ingerat		80.3 (mult)	24.2 (mic)	0	152.6 (mult)	16.1	2016.8	49.5	1170
Norma zilnică		min:51 max:76.5	min:32.5 max:39		min:131.6 max:146.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2 mile/ora (3.2 km/h), pas incet	400min	-530
Insanity/P90X, intens	55min	-583
Metabolism bazal		-1196
Total consumat		-2309


	greutate - kg		target 0 kg/lună		estimare -5.3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 18:43[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-rewe.html]Paine integrala, Rewe[/url], 128g - [b][color=#FF0000]233[/color] calorii[/b], 6.1 proteine, 1.4 grasimi, - colesterol, 43.8 carbohidrati, 10.4 fibre, 640 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html]Sunca piept curcan, Dulano[/url], 50g - [b][color=#FF0000]51[/color] calorii[/b], 11 proteine, 0.5 grasimi, - colesterol, 0.5 carbohidrati, 0.2 fibre, 450 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html]Branza tartinabila, Linessa[/url], 30g - [b][color=#FF0000]36[/color] calorii[/b], 2.3 proteine, 2.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 20ml - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 18:45[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 18:45[/i]
[url=http://calorii.slabute.ro/calorii-pastrav-file-afumat-fara-piele-lidl.html]Pastrav File (afumat, fara piele), Lidl[/url], 100g - [b][color=#FF0000]138[/color] calorii[/b], 22 proteine, 5.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 900 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b], 3 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mix-sisa.html]Salata mix, Sisa[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 1.2 proteine, 0.2 grasimi, - colesterol, 2 carbohidrati, - fibre, 10.3 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 21:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:45[/i]
[url=http://calorii.slabute.ro/calorii-popcorn-viva.html]Popcorn, Viva[/url], 50g - [b][color=#FF0000]224[/color] calorii[/b], 4.3 proteine, 10.5 grasimi, - colesterol, 28 carbohidrati, - fibre, - sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gem-prune-sunshine.html]Gem de prune, by Sunshine[/url], 10g - [b][color=#FF0000]10[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, 0.3 fibre, - sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html]Branza de vaci light, Linessa[/url], 200g - [b][color=#FF0000]156[/color] calorii[/b], 26 proteine, 0.8 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 19:40[/i]
[url=http://calorii.slabute.ro/calorii-suc-multivitamine-fara-adaos-zahar-hohes.html]Suc multivitamine (fara adaos de zahar), Hohes C[/url], 250ml - [b][color=#FF0000]115[/color] calorii[/b], 1.3 proteine, 0.5 grasimi, 0 colesterol, 26 carbohidrati, 1.3 fibre, 5 sodiu, 25.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1170[/color] calorii, (mult)80.3 proteine, (mic)24.2 grasimi, 0 colesterol, (mult)152.6 carbohidrati, 16.1 fibre, 2016.8 sodiu, 49.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 400min - [b][color=#FF0000]530[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 55min - [b][color=#FF0000]583[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1196[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2309[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 18:43[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-rewe.html]Paine integrala, Rewe[/url], 128g - [b][color=#FF0000]233[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html]Sunca piept curcan, Dulano[/url], 50g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html]Branza tartinabila, Linessa[/url], 30g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 20ml - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 18:45[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 18:45[/i]
[url=http://calorii.slabute.ro/calorii-pastrav-file-afumat-fara-piele-lidl.html]Pastrav File (afumat, fara piele), Lidl[/url], 100g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mix-sisa.html]Salata mix, Sisa[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 21:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 18:45[/i]
[url=http://calorii.slabute.ro/calorii-popcorn-viva.html]Popcorn, Viva[/url], 50g - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-prune-sunshine.html]Gem de prune, by Sunshine[/url], 10g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html]Branza de vaci light, Linessa[/url], 200g - [b][color=#FF0000]156[/color] calorii[/b]

[i]Gustare 3, ora 19:40[/i]
[url=http://calorii.slabute.ro/calorii-suc-multivitamine-fara-adaos-zahar-hohes.html]Suc multivitamine (fara adaos de zahar), Hohes C[/url], 250ml - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1170[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 400min - [b][color=#FF0000]530[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 55min - [b][color=#FF0000]583[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1196[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2309[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 18:43</em><br/><a title="Calorii Paine integrala, Rewe" href="http://calorii.slabute.ro/calorii-paine-integrala-rewe.html">Paine integrala, Rewe</a>, 128g - <strong><span style="color:#FF0000">233</span> calorii</strong>, 6.1 proteine, 1.4 grasimi, - colesterol, 43.8 carbohidrati, 10.4 fibre, 640 sodiu, 3.5 zaharuri<br/><a title="Calorii Sunca piept curcan, Dulano" href="http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html">Sunca piept curcan, Dulano</a>, 50g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 11 proteine, 0.5 grasimi, - colesterol, 0.5 carbohidrati, 0.2 fibre, 450 sodiu, 0.1 zaharuri<br/><a title="Calorii Branza tartinabila, Linessa" href="http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html">Branza tartinabila, Linessa</a>, 30g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 2.3 proteine, 2.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 20ml - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 18:45</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 18:45</em><br/><a title="Calorii Pastrav File (afumat, fara piele), Lidl" href="http://calorii.slabute.ro/calorii-pastrav-file-afumat-fara-piele-lidl.html">Pastrav File (afumat, fara piele), Lidl</a>, 100g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 22 proteine, 5.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 900 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri<br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong>, 3 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata mix, Sisa" href="http://calorii.slabute.ro/calorii-salata-mix-sisa.html">Salata mix, Sisa</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 1.2 proteine, 0.2 grasimi, - colesterol, 2 carbohidrati, - fibre, 10.3 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 21:09</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:45</em><br/><a title="Calorii Popcorn, Viva" href="http://calorii.slabute.ro/calorii-popcorn-viva.html">Popcorn, Viva</a>, 50g - <strong><span style="color:#FF0000">224</span> calorii</strong>, 4.3 proteine, 10.5 grasimi, - colesterol, 28 carbohidrati, - fibre, - sodiu, 0.5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Gem de prune, by Sunshine" href="http://calorii.slabute.ro/calorii-gem-prune-sunshine.html">Gem de prune, by Sunshine</a>, 10g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, 0.3 fibre, - sodiu, 1.8 zaharuri<br/><a title="Calorii Branza de vaci light, Linessa" href="http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html">Branza de vaci light, Linessa</a>, 200g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 26 proteine, 0.8 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 19:40</em><br/><a title="Calorii Suc multivitamine (fara adaos de zahar), Hohes C" href="http://calorii.slabute.ro/calorii-suc-multivitamine-fara-adaos-zahar-hohes.html">Suc multivitamine (fara adaos de zahar), Hohes C</a>, 250ml - <strong><span style="color:#FF0000">115</span> calorii</strong>, 1.3 proteine, 0.5 grasimi, 0 colesterol, 26 carbohidrati, 1.3 fibre, 5 sodiu, 25.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1170</span> calorii, (mult)80.3 proteine, (mic)24.2 grasimi, 0 colesterol, (mult)152.6 carbohidrati, 16.1 fibre, 2016.8 sodiu, 49.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 400min - <strong><span style="color:#ff0000">530</span> calorii</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 55min - <strong><span style="color:#ff0000">583</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1196</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2309</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 18:43</em><br/><a title="Calorii Paine integrala, Rewe" href="http://calorii.slabute.ro/calorii-paine-integrala-rewe.html">Paine integrala, Rewe</a>, 128g - <strong><span style="color:#FF0000">233</span> calorii</strong><br/><a title="Calorii Sunca piept curcan, Dulano" href="http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html">Sunca piept curcan, Dulano</a>, 50g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Branza tartinabila, Linessa" href="http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html">Branza tartinabila, Linessa</a>, 30g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 20ml - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 18:45</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 18:45</em><br/><a title="Calorii Pastrav File (afumat, fara piele), Lidl" href="http://calorii.slabute.ro/calorii-pastrav-file-afumat-fara-piele-lidl.html">Pastrav File (afumat, fara piele), Lidl</a>, 100g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Salata mix, Sisa" href="http://calorii.slabute.ro/calorii-salata-mix-sisa.html">Salata mix, Sisa</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 21:09</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 18:45</em><br/><a title="Calorii Popcorn, Viva" href="http://calorii.slabute.ro/calorii-popcorn-viva.html">Popcorn, Viva</a>, 50g - <strong><span style="color:#FF0000">224</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Gem de prune, by Sunshine" href="http://calorii.slabute.ro/calorii-gem-prune-sunshine.html">Gem de prune, by Sunshine</a>, 10g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Branza de vaci light, Linessa" href="http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html">Branza de vaci light, Linessa</a>, 200g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/>
<em>Gustare 3, ora 19:40</em><br/><a title="Calorii Suc multivitamine (fara adaos de zahar), Hohes C" href="http://calorii.slabute.ro/calorii-suc-multivitamine-fara-adaos-zahar-hohes.html">Suc multivitamine (fara adaos de zahar), Hohes C</a>, 250ml - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1170</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 400min - <strong><span style="color:#ff0000">530</span> calorii</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 55min - <strong><span style="color:#ff0000">583</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1196</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2309</span> calorii</strong></p>

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Meniu pentru 26-12-2011, ik3girl

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