Meniu pentru 27-01-2011, Tinky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:05 | |||||||||
| Tarate de ovaz | 25g | 4.3 | 1.8 | 0 | 16.6 | 3.9 | 1 | 0.4 | 62 |
| Iaurt 0.1% grasime, Magro | 250g | 11 | 0.3 | - | 13 | - | 250 | - | 98 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 15.4 | 2.1 | 0 | 29.6 | 3.9 | 253 | 0.4 | 161 | |
| Gustare 1, ora 12:45 | |||||||||
| Pate ficat pui a la Tinky | 100g | 21 | 6.8 | - | 1 | 0 | - | - | 158 |
| Piept de curcan la cuptor, Aia Equilibrium | 95g | 17.1 | 1.4 | - | 4.8 | 0 | 760 | 1 | 86 |
| 38.1 | 8.2 | - | 5.8 | 0 | 760 | 1 | 244 | |
| Prânz, ora 14:30 | |||||||||
| Piftie din piept de pui | 300g | 38.1 | 3.9 | 87.3 | 10.2 | 1.5 | 159.9 | 0 | 233 |
| Hrean, preparat | 40g | 0.5 | 0.3 | 0 | 4.5 | 1.3 | 125.6 | 3.2 | 20 |
| 38.6 | 4.2 | 87.3 | 14.7 | 2.8 | 285.5 | 3.2 | 253 | |
| Gustare 2, ora 16:00 | |||||||||
| Prajitura buna cu branza | 150g | 14.9 | 15 | - | 17.3 | - | - | - | 254 |
| 14.9 | 15 | - | 17.3 | - | - | - | 254 | |
| Cina, ora 19:00 | |||||||||
| Pui la gratar | 250g | 47.5 | 5 | - | 5 | - | - | - | 255 |
| Mustar | 20g | 0.9 | 0.8 | 0 | 1.1 | 0.7 | 0 | 0.2 | 14 |
| 48.4 | 5.8 | 0 | 6.1 | 0.7 | 0 | 0.2 | 269 | |
| Total ingerat | 155.4 (mult) |
35.3 |
87.3 | 73.5 (mic) |
7.4 | 1298.5 |
4.8 |
1181 | |
| Norma zilnică | min:69 max:103.5 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 30min | -264 |
| Mers, 9min/km | 60min | -261 |
| Shopping | 30min | -123 |
| Ridicare greutati, usor | 10min | -35 |
| Metabolism bazal | -1473 | |
| Total consumat | -2156 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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