Meniu pentru 27-01-2012, Coccolino
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:31 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Chec cu mere, by Sunshine | 150g | 12 | 9.9 | - | 60.5 | - | - | - | 373 |
| Iaurt natur Activia, Danone | 150g | 4.8 | 5.4 | 0 | 5.6 | 0 | 60 | 5.6 | 90 |
 | 17.1 | 15.3 | 0 | 66.1 | 0 | 66 | 5.6 | 466 | |
| Prânz, ora 08:32 | |||||||||
| Fasole batuta | 250g | 21.5 | 11.8 | 0 | 50.5 | 12 | 388 | 0 | 398 |
| Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
| 25.5 | 11.8 | 0 | 80.5 | 12 | 388 | 0 | 538 | |
| Cina, ora 08:33 | |||||||||
| Lapte UHT 1,5%, TIP | 250ml | 7.5 | 3.8 | 0 | 11.8 | 0 | 250 | 11.8 | 110 |
| 7.5 | 3.8 | 0 | 11.8 | 0 | 250 | 11.8 | 110 | |
| Total ingerat | 50.1 (mic) |
30.9 (mic) |
0 | 158.4 (mult) |
12 | 704 |
17.4 |
1114 | |
| Norma zilnică | min:88.7 max:133.1 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 6-10) | 30min | -310 |
| Metabolism bazal | -1626 | |
| Total consumat | -1936 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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