Meniu pentru 27-02-2010, nykki1969
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:49 | |||||||||
Ochiuri | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
Masline negre | 80g | 0.6 | 8.6 | 0 | 5 | 2.6 | 0 | 0 | 92 |
Paine feliata secara, French Toast | 60g | 4.4 | 1.6 | 0 | 31.6 | 2 | 0 | 0 | 159 |
23 | 27.4 | 211 | 37 | 4.6 | 151.5 | 0.4 | 487 | ||
Gustare 1, ora 11:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0.9 | 0 | 0 | 11.7 | 2.4 | 2 | 9.4 | 47 | ||
Prânz, ora 13:30 | |||||||||
Gogosari in otet | 30g | 0.2 | 0 | - | 0.9 | 0.2 | - | - | 5 |
Vin alb de masa | 150ml | 0.2 | 0 | 0 | 3.9 | 0 | 7.5 | 1.5 | 125 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
Pastai a la Mika | 100g | 4.1 | 0.6 | 0 | 7.3 | 0 | 0 | 0 | 69 |
Pui pulpe gatite cu piele | 100g | 24.7 | 14.1 | 0 | 0 | 0 | 0 | 0 | 223 |
Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
43.2 | 18.7 | 0 | 44.1 | 0.2 | 29.5 | 1.5 | 606 | ||
Gustare 2, ora 16:10 | |||||||||
Halva de vanilie | 40g | 4.6 | 11.9 | 0 | 21.6 | 0 | 0 | 0 | 210 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
4.6 | 11.9 | 0 | 35.6 | 2 | 2 | 10 | 262 | ||
Cina, ora 18:04 | |||||||||
Taitei | 80g | 3.6 | 1.7 | 23.2 | 20.2 | 1 | 132 | 0.3 | 111 |
Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
8.1 | 4 | 23.2 | 27 | 1 | 134.5 | 0.3 | 176 | ||
Total ingerat | 79.8 (mic) |
62 (mult) |
234.2 | 155.4 (mic) |
10.2 | 319.5 |
21.6 |
1578 | |
Norma zilnică | min:80 max:120 |
min:43.8 max:52.6 |
min:177.5 max:197.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -166 |
Aspirat | 30min | -141 |
Calcat rufe | 15min | -46 |
Curatat ferestre | 10min | -56 |
Curatenie, moderat | 25min | -84 |
Facut patul | 5min | -14 |
Gatit | 120min | -397 |
Impaturit haine | 10min | -28 |
Invatat | 60min | -147 |
Lucru la PC | 30min | -66 |
Somn | 360min | -442 |
Spalat, vase | 20min | -60 |
Stat la birou | 50min | -101 |
Uitat la TV | 130min | -173 |
Metabolism bazal | -1504 | |
Total consumat | -3425 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |