Meniu pentru 27-02-2012, Gea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:54 | |||||||||
Energizant Crazywolf light, Kaufland | 250g | 0 | 0 | - | 0 | - | - | - | 9 |
Prune uscate | 35g | 0.8 | 0 | 0 | 22.4 | 2.5 | - | 13.3 | 84 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 35g | 0.2 | 0.1 | 0 | 6.3 | 0.3 | 0.7 | 5.4 | 25 |
1 | 0.1 | 0 | 28.7 | 2.8 | 0.7 | 18.7 | 118 | ||
Gustare 1, ora 12:12 | |||||||||
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
Banane/Banana | 55g | 0.6 | 0.2 | 0 | 12.5 | 1.4 | 0.6 | 6.7 | 49 |
2 | 0.6 | 0 | 34.3 | 1.8 | 0.6 | 6.7 | 143 | ||
Prânz, ora 21:16 | |||||||||
Placinta cu varza | 400g | 16 | 13.2 | 0 | 78.8 | 0 | 1600 | 0 | 512 |
16 | 13.2 | 0 | 78.8 | 0 | 1600 | 0 | 512 | ||
Cina, ora 21:15 | |||||||||
Ciocolata amaruie aerata, Poiana | 17g | 0.9 | 5.4 | - | 8.8 | 1.4 | 1.7 | 8.1 | 87 |
Supa de salata | 200g | 1.2 | 0.8 | - | 2.2 | - | - | - | 40 |
Branzoaice | 180g | 9.5 | 4.1 | - | 91.8 | 2.9 | 540 | - | 414 |
Cereale Fitness & Ciocolata, Nestlè | 40g | 3.2 | 2.5 | - | 29.9 | 2.2 | 160 | 9.5 | 160 |
Iaurt cremoso cu visine, Danone | 150g | 5.3 | 6.3 | 0 | 20.3 | 0 | 0 | 0 | 159 |
20.1 | 19.1 | 0 | 153 | 6.5 | 701.7 | 17.6 | 860 | ||
Total ingerat | 39.1 (mic) |
33 (mic) |
0 | 294.8 (mult) |
11.1 | 2303 |
43 |
1633 | |
Norma zilnică | min:73 max:109.5 |
min:45.4 max:54.4 |
min:183.7 max:204.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 30min | -183 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -112 |
Urcat pe scari | 5min | -51 |
Bicicleta stationar, moderat | 20min | -170 |
Metabolism bazal | -1498 | |
Total consumat | -2014 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |