Meniu pentru 27-02-2013, georgianaleonida
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:27 | |||||||||
| Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
| latte di centrale di brescia | 100g | 3.2 | 1.6 | - | 4.9 | - | - | - | 47 |
| Espresso | 25ml | 0 | 0.1 | 0 | 0 | 0 | 3.5 | 0 | 1 |
 | 5.6 | 2.1 | 0 | 28.8 | 1.5 | 153.5 | 5.1 | 157 | |
| Gustare 1, ora 11:00 | |||||||||
| Banane/Banana | 117g | 1.3 | 0.4 | 0 | 26.7 | 3 | 1.2 | 14.3 | 105 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| 1.3 | 0.4 | 0 | 26.7 | 3 | 2.7 | 14.3 | 105 | |
| Prânz, ora 15:23 | |||||||||
| Ciocolata cu biscuiti crocanti, Ritter Sport | 15g | 0.9 | 5.1 | - | 8.3 | 0.3 | 15.8 | 7.1 | 83 |
| Mancare de linte cu ardei gras | 150g | 10.1 | 4.7 | - | 25.2 | 9.3 | 30.2 | - | 176 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| 15.3 | 11.4 | 0 | 57.7 | 12.5 | 376 | 9 | 388 | |
| Gustare 2, ora 17:11 | |||||||||
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | |
| Cina, ora 18:42 | |||||||||
| Mamaliguta din malai grisat | 100g | 3.4 | 6 | 0 | 25.6 | 0 | 0 | 0 | 125 |
| Pulpe de pui cu fasole verde | 250g | 35.3 | 7.5 | 124.3 | 7.5 | 3.5 | 592.8 | 0 | 233 |
| 38.7 | 13.5 | 124.3 | 33.1 | 3.5 | 592.8 | 0 | 358 | |
| Total ingerat | 60.9 (mic) |
27.4 (mic) |
124.3 | 146.3 (mult) |
20.5 | 1126.5 |
28.4 |
1008 | |
| Norma zilnică | min:68 max:102 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1379 | |
| Total consumat | -1379 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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