Meniu pentru 27-02-2014, gabitzadumi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:04 | |||||||||
Banane/Banana | 79g | 0.9 | 0.2 | 0 | 18 | 2.1 | 0.8 | 9.6 | 71 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 270ml | 0.5 | 0 | 0 | 0.5 | 0 | 8.1 | 0 | 6 |
1.4 | 0.2 | 0 | 18.5 | 2.1 | 8.9 | 9.6 | 77 | ||
Gustare 1, ora 10:12 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Clementine | 67g | 0.7 | 0 | 0 | 8 | 1.3 | 0 | 6 | 32 |
0.7 | 0 | 0 | 8 | 1.3 | 0 | 6 | 32 | ||
Prânz, ora 13:05 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 149ml | 0.1 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Mancare de fasole verde - Incognito | 250g | 7.3 | 2 | 0 | 15 | 0.3 | 250 | 0 | 106 |
Paine alba, obisnuita | 65g | 4.9 | 2.1 | 0 | 32.9 | 1.6 | 442.7 | 2.8 | 173 |
12.3 | 4.1 | 0 | 47.9 | 1.9 | 695.7 | 2.8 | 281 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi | 76g | 0.8 | 0.4 | 0 | 11.2 | 2.3 | 0 | 6.8 | 47 |
0.8 | 0.4 | 0 | 11.2 | 2.3 | 0 | 6.8 | 47 | ||
Cina, ora 19:20 | |||||||||
Paine de casa | 200g | 14.2 | 2 | - | 101 | - | - | - | 465 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.2 | 2 | 0 | 101 | 0 | 0 | 0 | 465 | ||
Total ingerat | 29.4 (mic) |
6.7 (mic) |
0 | 186.6 (mult) |
7.6 | 704.6 |
25.2 |
902 | |
Norma zilnică | min:84 max:126 |
min:25.1 max:30.1 |
min:101.5 max:112.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -262 |
Aspirat | 20min | -99 |
Ridicare greutati usoare | 10min | -42 |
Curatenie, moderat | 30min | -106 |
Spalat, manual | 5min | -21 |
Facut patul | 20min | -59 |
Urcat pe scari | 5min | -59 |
Metabolism bazal | -1428 | |
Total consumat | -2076 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |