Meniu pentru 27-04-2011, tzutziraisa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:26 | |||||||||
| Cafea cu lapte preparata, Jacobs Kronung | 160ml | 1.4 | 2.1 | 0 | 7.8 | 0 | 0 | 0 | 52 |
| Apa minerala natural carbogazoasa, Poiana Negri | 300ml | 0 | 0 | - | 0 | - | 7.5 | - | 0 |
| Drob de ficatei | 72g | 11.5 | 2.9 | - | 1.4 | - | - | - | 83 |
| Lapte batut 2% grasime, Tnuva | 100ml | 3.7 | 2 | 0 | 4.4 | 0 | 0 | 0 | 50 |
 | 16.6 | 7 | 0 | 13.6 | 0 | 7.5 | 0 | 185 | |
| Prânz, ora 13:25 | |||||||||
| Paine neagra obisnuita | 80g | 6.8 | 1.6 | - | 35.4 | 2.8 | - | - | 175 |
| Sunca Sissi, Caroli | 50g | 8.5 | 1 | - | 1 | - | - | - | 47 |
| Branza topita, Albalact | 40g | 6 | 1.8 | 0 | 3.6 | 0 | 0 | 0 | 60 |
| Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
| 21.6 | 4.5 | 0 | 41.8 | 3.4 | 1.2 | 1.3 | 290 | |
| Gustare 2, ora 13:28 | |||||||||
| Seminte de floarea soarelui prajite, Nutline | 100g | 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 |
| 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 | |
| Cina, ora 19:00 | |||||||||
| Drob de ficatei | 80g | 12.8 | 3.2 | - | 1.6 | - | - | - | 92 |
| Iaurt 2,8 % grasime, Sim | 175g | 5.6 | 4.9 | 0 | 7.2 | 0 | 0 | 0 | 95 |
| 18.4 | 8.1 | 0 | 8.8 | 0 | 0 | 0 | 187 | |
| Gustare 3, ora 12:05 | |||||||||
| Seminte de floarea soarelui prajite, Nutline | 100g | 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 |
| 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 | |
| Total ingerat | 78.6 |
63.6 (mult) |
0 | 80.2 (mic) |
3.4 | 14.7 |
1.3 |
1210 | |
| Norma zilnică | min:68.2 max:102.3 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 15-20 cm | 5min | -48 |
| Jogging (9 km/h) | 10min | -102 |
| Tae-bo, Basic | 10min | -102 |
| Metabolism bazal | -1375 | |
| Total consumat | -1627 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
©2008-2024 
