Meniu pentru 27-05-2012, MariaIf
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:03 | |||||||||
L-carnitina Fitness Bar mango-maracuja, Weider | 45g | 11.3 | 3.2 | - | 23.9 | - | - | - | 171 |
11.3 | 3.2 | - | 23.9 | - | - | - | 171 | ||
Gustare 1, ora 20:03 | |||||||||
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 | ||
Prânz, ora 20:04 | |||||||||
Snitel de pui, a la Andreea | 200g | 50.2 | 13.6 | 131 | 8.8 | - | 1 | - | 328 |
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
52.2 | 17.6 | 131 | 24.8 | - | 1 | - | 434 | ||
Cina, ora 20:04 | |||||||||
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 | ||
Total ingerat | 68.1 |
29.3 (mult) |
131 | 90.2 (mic) |
2.1 | 186.5 |
19.2 |
868 | |
Norma zilnică | min:62 max:93 |
min:24.1 max:28.9 |
min:97.7 max:108.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1416 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |