Meniu pentru 27-05-2012, andreuzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:31 | |||||||||
| Lapte degresat 0.1%, Dorna | 175ml | 6 | 0.2 | - | 8.4 | - | - | - | 60 |
| Fette Biscottate Integrali, Mulino Bianco | 40g | 4.8 | 2.4 | - | 27.9 | 2.8 | 22 | 2 | 158 |
 | 10.8 | 2.6 | - | 36.3 | 2.8 | 22 | 2 | 218 | |
| Gustare 1, ora 11:32 | |||||||||
| Ananas proaspat | 400g | 2 | 0 | 0 | 50.4 | 5.6 | 0 | 37.2 | 192 |
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| Prosciutto cotto | 60g | 13.6 | 5.4 | - | 0 | - | - | - | 107 |
| Paine, integrala, de secara | 15g | 1.3 | 0.5 | 0 | 7.1 | 1 | 100.7 | 0.1 | 38 |
| 18 | 5.9 | 0 | 69.1 | 9.6 | 100.7 | 44.7 | 385 | |
| Prânz, ora 11:34 | |||||||||
| Piept de pui la gratar | 230g | 52 | 8.3 | 136.9 | 5.5 | 0 | 1314.2 | 0 | 302 |
| Fasole verde gatita, fiarta, fara sare | 500g | 9.5 | 1.5 | 0 | 39.5 | 16 | 5 | 8 | 175 |
| 61.5 | 9.8 | 136.9 | 45 | 16 | 1319.2 | 8 | 477 | |
| Gustare 2, ora 11:35 | |||||||||
| Iaurt activia degresat, Danone | 125g | 5.4 | 1 | - | 7.1 | 0 | 125 | - | 59 |
| Fursecuri simple cu migdale, Montignac | 45g | 4 | 7.9 | - | 27 | - | - | - | 190 |
| 9.4 | 8.9 | - | 34.1 | 0 | 125 | - | 249 | |
| Cina, ora 11:35 | |||||||||
| Compot de visine | 200ml | 1.2 | 0 | 0 | 41.6 | 2.8 | 0 | 0 | 180 |
| Salata clasica de rosii | 200g | 1.6 | 2.4 | - | 10 | 2 | - | - | 64 |
| Branza feta | 150g | 21.3 | 31.9 | 133.5 | 6.1 | 0 | 1674 | 6.1 | 396 |
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| 69.3 | 41.5 | 252.5 | 62.5 | 4.8 | 2816.8 | 6.1 | 902 | |
| Gustare 3, ora 11:05 | |||||||||
| Ananas proaspat | 450g | 2.3 | 0 | 0 | 56.7 | 6.3 | 0 | 41.9 | 216 |
| Suc natural de grepfruit rosu | 400ml | 4 | 0 | 0 | 44 | 8 | 0 | 0 | 168 |
| Danette Duo Chocolate (cu ciocolata), Danone | 350g | 9.1 | 22.4 | - | 57.1 | - | - | - | 483 |
| Pufuleti, Ni Cool E | 60g | 4.3 | 16.2 | - | 35.6 | - | - | - | 311 |
| 19.7 | 38.6 | 0 | 193.4 | 14.3 | 0 | 41.9 | 1178 | |
| Total ingerat | 188.7 (mult) |
107.3 |
389.4 | 440.4 (mult) |
47.5 | 4383.7 (mult) |
102.7 (mult) |
3409 | |
| Norma zilnică | min:92 max:138 |
min:94.7 max:113.6 |
min:383.5 max:426.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 180min | -861 |
| Facut patul | 5min | -16 |
| Impaturit haine | 100min | -324 |
| Mutat cutii | 30min | -258 |
| Metabolism bazal | -1798 | |
| Total consumat | -3257 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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