Meniu pentru 27-06-2011, mack
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 14:20 | |||||||||
| Shaorma dietetica | 250g | 29.5 | 3.8 | 0 | 41.3 | 3.5 | 84.3 | 2.5 | 325 |
| Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
| Cartofi prajiti congelati | 50g | 1 | 2.1 | - | 11.5 | - | - | - | 69 |
 | 30.5 | 5.9 | 0 | 52.8 | 3.5 | 134.3 | 2.5 | 395 | |
| Prânz, ora 13:10 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Paine neagra cu secara, de casa | 75g | 5.1 | 0.9 | - | 35.6 | - | - | - | 169 |
| Gratar (carne de porc, carne de vita) | 250g | 39.5 | 22.3 | 92.5 | 16 | 0 | 3335 | 0 | 433 |
| 46.4 | 23.6 | 92.5 | 59.4 | 2.4 | 3345 | 5.2 | 638 | |
| Cina, ora 19:08 | |||||||||
| Kubeti cu pui, Kubeti | 50g | 3.9 | 8.7 | - | 32 | - | - | - | 222 |
| 3.9 | 8.7 | - | 32 | - | - | - | 222 | |
| Gustare 3, ora 19:11 | |||||||||
| Cremwursti cu Pui, Cris-Tim | 50g | 4.8 | 10.3 | - | 1 | - | - | - | 116 |
| 4.8 | 10.3 | - | 1 | - | - | - | 116 | |
| Total ingerat | 85.6 (mic) |
48.5 (mult) |
92.5 | 145.2 (mic) |
5.9 | 3479.3 (mult) |
7.7 |
1371 | |
| Norma zilnică | min:103 max:154.5 |
min:38.1 max:45.7 |
min:154.2 max:171.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Biliard | 60min | -264 |
| Urcat pe scari | 25min | -359 |
| Insanity/P90X, intens | 40min | -824 |
| Insanity/P90X, usor | 10min | -155 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -237 |
| Metabolism bazal | -2128 | |
| Total consumat | -3967 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-11.7 kg/lună | ||
 |
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