Meniu pentru 27-08-2011, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 19:23 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | |
| Prânz, ora 19:23 | |||||||||
| Piept de pui la gratar | 140g | 31.6 | 5 | 83.3 | 3.4 | 0 | 800 | 0 | 184 |
| Legume inabusite | 110g | 3.9 | 2 | 0 | 5 | 1.7 | 330 | 1.4 | 44 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| 37.3 | 10.6 | 83.3 | 16 | 4.1 | 1130 | 5.6 | 292 | |
| Gustare 2, ora 19:24 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 19:25 | |||||||||
| Iaurtul meu fin cu cereale 4%, Tnuva | 180g | 6.8 | 8.6 | - | 15.1 | 0.9 | 180 | 9 | 182 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 7.9 | 8.9 | 0 | 37.9 | 3.5 | 181 | 21.2 | 271 | |
| Gustare 3, ora 21:16 | |||||||||
| Biscuiti digestivi cu lamaie, Digesta | 43.5g | 3 | 8.7 | - | 27.3 | 2.6 | - | - | 205 |
| Coca Cola, Coca Cola | 330ml | 0 | 0 | 0 | 35 | 0 | 13.2 | 35 | 139 |
| Whiskey | 150ml | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 377 |
| 3 | 8.7 | 0 | 62.5 | 2.6 | 13.2 | 35 | 721 | |
| Total ingerat | 49.3 (mic) |
28.5 (mic) |
83.3 | 139.2 (mic) |
12.8 | 1327.2 |
74 (mult) |
1373 | |
| Norma zilnică | min:53 max:79.5 |
min:38.1 max:45.8 |
min:154.5 max:171.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -28 |
| Banda alergat, inclinatie 5%, 6km/h | 45min | -280 |
| Bicicleta stationar, moderat | 13min | -82 |
| Fitness, intens | 30min | -154 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -20 |
| Urcat pe scari | 3min | -23 |
| Metabolism bazal | -1272 | |
| Total consumat | -1859 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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