Meniu pentru 27-08-2011, irina27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:53 | |||||||||
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Castraveti | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
Paine cu seminte | 32g | 2.8 | 0.4 | - | 14 | - | - | - | 73 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
22 | 13.8 | 212 | 19.6 | 0.9 | 65 | 4.2 | 295 | ||
Gustare 1, ora 08:56 | |||||||||
Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 | ||
Prânz, ora 08:53 | |||||||||
Ficatei de pui la cuptor a la Anqutz | 250g | 36 | 14.3 | - | 6 | - | - | - | 305 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Ulei de masline extravirgin, Pietro Coricelli | 4.4ml | 0 | 4 | - | 0 | 0 | 0 | 0 | 37 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
38.6 | 18.8 | 0 | 21.3 | 4.2 | 41.5 | 8.8 | 409 | ||
Cina, ora 08:53 | |||||||||
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
26.9 | 16.5 | 0 | 18.1 | 4.2 | 41.5 | 11.6 | 321 | ||
Total ingerat | 93.8 (mult) |
64.4 (mult) |
212 | 65 (mic) |
12.9 | 148 |
26.1 |
1199 | |
Norma zilnică | min:62 max:93 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 15min | -131 |
Bicicleta eliptica, moderat (nivel 11-14) | 12min | -112 |
Bicicleta stationar, moderat | 15min | -109 |
Fitness, intens | 30min | -177 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -48 |
Mers 2 mile/ora (3.2 km/h), pas incet | 180min | -279 |
Metabolism bazal | -1439 | |
Total consumat | -2295 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |