Meniu pentru 27-09-2011, aycha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:38 | |||||||||
Mar Starkinson | 250g | 1 | 0.3 | 0 | 29.5 | 0 | 0 | 0 | 118 |
Iaurt de baut Activia Natur, Danone | 150g | 4.7 | 1.4 | 0 | 5.4 | 0 | 0 | 5.4 | 53 |
Fulgi de cereale, Sanovita | 50g | 5.8 | 1.7 | - | 30.4 | - | - | - | 166 |
11.5 | 3.4 | 0 | 65.3 | 0 | 0 | 5.4 | 337 | ||
Gustare 1, ora 22:39 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 300g | 1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 |
Mar Starkinson | 250g | 1 | 0.3 | 0 | 29.5 | 0 | 0 | 0 | 118 |
2.7 | 0.6 | 0 | 52 | 3.3 | 0 | 0 | 208 | ||
Prânz, ora 22:40 | |||||||||
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
Branza grasa de vaca 9% | 20g | 2.6 | 1.8 | - | 0.9 | 0 | - | 0.9 | 32 |
24.3 | 9.2 | - | 14.3 | 3.6 | - | 7.2 | 230 | ||
Gustare 2, ora 22:52 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Cina, ora 22:45 | |||||||||
Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Lapte UHT 1,5%, TIP | 200ml | 6 | 3 | 0 | 9.4 | 0 | 200 | 9.4 | 88 |
13.4 | 7.7 | 0 | 15.6 | 1.2 | 205 | 14.3 | 184 | ||
Total ingerat | 52.8 (mic) |
21.1 (mic) |
0 | 156.8 (mult) |
10.9 | 274 |
31.6 |
1000 | |
Norma zilnică | min:56.6 max:84.9 |
min:27.8 max:33.3 |
min:112.5 max:125 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 140min | -366 |
Sarit cu coarda | 17min | -167 |
Dans, rapid | 15min | -67 |
Jogging (12 km/h) | 15min | -147 |
Pilates, intermediar | 30min | -123 |
Metabolism bazal | -1389 | |
Total consumat | -2259 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |