Meniu pentru 27-11-2011, Smilley
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Iaurt Nutriday usor 1,4% grasime, Danone | 100g | 3 | 1.4 | 0 | 3.6 | 0 | 0 | 3.6 | 39 |
Zahar tos | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 10 | 39 |
Coffee creamer, Completa | 10g | 0.2 | 3.5 | 0 | 5.7 | 0 | 0 | 0 | 56 |
7.4 | 19.6 | 0 | 22.5 | 5.6 | 4.9 | 14.1 | 305 | ||
Prânz, ora 15:34 | |||||||||
Shaorma dietetica | 270g | 31.9 | 4.1 | 0 | 44.6 | 3.8 | 91 | 2.7 | 351 |
Nachos, Taco Bell | 100g | 5.2 | 22.2 | 4 | 36.4 | 3.8 | 514 | - | 366 |
Sos de Branza, obtinuta prin pasteurizare, Kraft Cheez Whiz | 100g | 12 | 21 | 75 | 9.2 | 0.3 | 1638 | 6.7 | 276 |
49.1 | 47.3 | 79 | 90.2 | 7.9 | 2243 | 9.4 | 993 | ||
Cina, ora 19:30 | |||||||||
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
12.3 | 2.4 | - | 11.4 | - | - | - | 117 | ||
Total ingerat | 68.8 |
69.3 (mult) |
79 | 124.1 (mic) |
13.5 | 2247.9 |
23.5 |
1415 | |
Norma zilnică | min:60 max:90 |
min:39.3 max:47.2 |
min:159.2 max:176.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -94 |
Bicicleta eliptica, intens (nivel 1-5) | 5min | -40 |
Curatenie, intens | 60min | -236 |
Facut patul | 3min | -6 |
Fitness, intens | 60min | -344 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 10min | -40 |
Spalat, vase | 20min | -45 |
Metabolism bazal | -1250 | |
Total consumat | -2055 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |