Meniu pentru 27-11-2011, yvonna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:17 | |||||||||
| Banane/Banana | 51g | 0.6 | 0.2 | 0 | 11.6 | 1.3 | 0.5 | 6.2 | 46 |
| Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.2 | 2 | 0 | 29.8 | 1.3 | 0.5 | 6.2 | 135 | |
| Gustare 1, ora 15:02 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | |
| Prânz, ora 16:30 | |||||||||
| Pilaf | 200g | 6 | 2 | - | 40 | - | - | - | 202 |
| Piept de pui | 30g | 6.2 | 2.8 | 19.2 | 0 | 0 | 18.9 | 0 | 52 |
| Prajitura "Alba ca zapada", by Dorutza | 60g | 3.1 | 8.5 | 0.9 | 26.6 | 0.6 | 0.4 | 10.1 | 195 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.3 | 13.3 | 20.1 | 66.6 | 0.6 | 19.3 | 10.1 | 449 | |
| Gustare 2, ora 19:37 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 20:00 | |||||||||
| Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
| Salata de rosii, spanac, ceapa verde | 100g | 1.3 | 0 | - | 4.3 | 1.4 | - | - | 22 |
| Paine alba feliata, Tip | 40g | 3 | 0.6 | - | 18.8 | - | 160 | 0.4 | 92 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.4 | 5 | 0 | 30.2 | 4.1 | 160 | 0.4 | 182 | |
| Total ingerat | 22.3 (mic) |
20.3 (mic) |
20.1 | 142.1 (mult) |
9.1 | 179.8 |
26.5 |
824 | |
| Norma zilnică | min:70 max:105 |
min:22.9 max:27.5 |
min:92.7 max:103 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -73 |
| Sex | 20min | -97 |
| Urcat pe scari | 2min | -20 |
| Metabolism bazal | -1620 | |
| Total consumat | -1810 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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