Meniu pentru 28-04-2010, Isabela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 176g | 0 | 0 | 0 | 22.4 | - | - | - | 90 |
0 | 0 | 0 | 22.4 | 0 | 0 | 0 | 90 | ||
Prânz, ora 13:30 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne de vitel | 84g | 20.5 | 6.4 | 95.8 | 0.3 | 0 | 0 | 0 | 145 |
20.5 | 6.4 | 95.8 | 0.3 | 0 | 0 | 0 | 145 | ||
Gustare 2, ora 15:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
0.6 | 0.2 | 0 | 28.2 | 3.7 | 0.5 | 18.1 | 108 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Popcorn pentru microunde, Chio | 70g | 5.8 | 13 | 0 | 40.6 | 0 | 0 | 0 | 303 |
5.8 | 13 | 0 | 40.6 | 0 | 0 | 0 | 303 | ||
Total ingerat | 27 (mic) |
19.6 |
95.8 | 91.5 (mult) |
3.7 | 2.5 |
18.1 |
647 | |
Norma zilnică | min:55.1 max:82.7 |
min:18 max:21.6 |
min:72.8 max:80.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 60min | -194 |
Curatenie, intens | 420min | -1512 |
Drumetie | 30min | -241 |
Metabolism bazal | -1263 | |
Total consumat | -3210 |
greutate - kg |
target 0 kg/lună |
estimare-10.9 kg/lună |