Meniu pentru 28-04-2013, natalya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Placinta dietetica cu branza dulce si stafide | 150g | 13.8 | 8 | 100.2 | 33.3 | 0.5 | 8.6 | 6.6 | 249 |
| Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
 | 14.2 | 8.1 | 100.2 | 37.1 | 1.6 | 36.2 | 8.5 | 266 | |
| Gustare 1, ora 11:04 | |||||||||
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | |
| Prânz, ora 14:30 | |||||||||
| Ciorba de curcan cu legume | 500g | 10.5 | 2.5 | 9.5 | 20 | - | 422 | 2.5 | 145 |
| Carne de curcan, pui (pana in 16 saptamani), carne macra, gatit la cuptor, fript | 150g | 44.3 | 3.9 | 147 | 0 | 0 | 100.5 | - | 225 |
| Salata verde cu rosii, ridichi si castraveti | 150g | 1.4 | 4.1 | - | 4.8 | 2.3 | - | - | 57 |
| 56.2 | 10.5 | 156.5 | 24.8 | 2.3 | 522.5 | 2.5 | 427 | |
| Gustare 2, ora 16:09 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
| Alune prajite si sarate, Fistkia | 10g | 2.3 | 4.4 | - | 1.4 | 1 | 40 | 0 | 57 |
| 4.4 | 9.3 | 0 | 3.6 | 2.2 | 40.1 | 0.4 | 115 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Placinta dietetica cu branza dulce si stafide | 100g | 9.2 | 5.3 | 66.8 | 22.2 | 0.3 | 5.7 | 4.4 | 166 |
| 9.2 | 5.3 | 66.8 | 22.2 | 0.3 | 5.7 | 4.4 | 166 | |
| Total ingerat | 84.4 (mic) |
33.2 (mult) |
323.5 | 88.1 (mic) |
6.4 | 610.5 |
15.8 |
978 | |
| Norma zilnică | min:90 max:135 |
min:27.2 max:32.6 |
min:110 max:122.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -562 |
| Metabolism bazal | -1588 | |
| Total consumat | -2150 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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