Meniu pentru 28-04-2014, bigdana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:05 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Gustare 1, ora 12:05 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Stevie, cruda | 50g | 1 | 0.4 | 0 | 1.6 | 1.5 | 0 | 0 | 12 |
Siluet bar cu ceai verde, Redis | 50g | 12.9 | 8.6 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Sfecla rosie | 200g | 3.2 | 0.2 | 0 | 19.2 | 5.6 | 0 | 0 | 86 |
18 | 9.2 | 0 | 48.4 | 12.3 | 0 | 16.7 | 339 | ||
Prânz, ora 12:25 | |||||||||
Avocado | 80g | 1.6 | 11.8 | 0 | 6.8 | 5.4 | 0 | 0.6 | 128 |
Broccoli | 380g | 10.6 | 1.5 | 0 | 25.1 | 9.9 | 125.4 | 6.5 | 130 |
Pudra proteica din seminte de canepa, Canah Dana | 10g | 5 | 1.2 | - | 2.6 | 2.1 | - | - | 45 |
17.2 | 14.5 | 0 | 34.5 | 17.4 | 125.4 | 7.1 | 303 | ||
Gustare 2, ora 12:26 | |||||||||
Cod, Atlantic, gatit, la cuptor/grill/tigaie | 100g | 22.8 | 0.9 | 55 | 0 | 0 | 78 | 0 | 105 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
26 | 1.3 | 55 | 15 | 3.4 | 88 | 8.6 | 171 | ||
Cina, ora 12:27 | |||||||||
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 | ||
Gustare 3, ora 12:28 | |||||||||
Migdale, crude | 40g | 8.4 | 20.4 | 0 | 8 | 4.8 | 0 | 2 | 232 |
8.4 | 20.4 | 0 | 8 | 4.8 | 0 | 2 | 232 | ||
Total ingerat | 71.7 |
45.7 (mult) |
55 | 153.9 (mult) |
43.3 | 214.4 |
65.2 (mult) |
1230 | |
Norma zilnică | min:59 max:88.5 |
min:34.2 max:41 |
min:138.4 max:153.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 40min | -118 |
Tae-bo, Cardio | 30min | -310 |
Metabolism bazal | -1339 | |
Total consumat | -1767 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |